I wasn't sleeping great lately so I reduced my coffee strength from 4 to 3 and started drinking the Coke Zero that no caffeine and, low and behold, I'm sleeping better. Not sure if correlation doesn't mean causation but I'll take the placebo in any case lol
Discussion
Give up the caffeine entirely and sleep like a baby. 71 days free of caff and I'm loving it. Coke Zero is poison, yuck.
Honestly, I've never had a day without caffeine in about 12 years. I'm going to try going without for a few days to see how I feel but even if I don't have my first cup an hour after waking I feel bad.
Coke Zero isn't great I agree, but I do fasting and it helps me feel satiated during a 22hr fast.
Have you noticed your sleep better btw?
For sure. Caffeine wrecks sleep, even the small amount left in decaf.
Do a slow taper off of it. Took me a whole month to get to zero and that was still rough. Going without it for a few days will make you feel like crap but if you soldier through you will eventually get better.
Oof! A whole month and still feeling rough
