SeedOils Cause Breast Cancer, CONFIRMED.
Discussion
is olive oil is a vegetable oil, isn't it?
NO
Olive oil is a fruit oil,
The unfiltered versions are the best 😁
Olive oil has only ~8% linoleic acid.
For comparison:
sunflower oil 21%
sesame oil 45%
corn oil 52%
grape seed oil 70%
safflower oil 72+%
Here's what I was able to compile for a bit more information
| Oil Type | Linoleic Acid Content By Volume (%) |
|-------------------|----------------------------|
| Coconut Oil | 2 |
| Butter | 3 |
| Olive Oil | 3-21 |
| Palm Oil | 10 |
| Lard | 10 |
| Avocado Oil | 10 |
| Canola Oil | 15-30 |
| Safflower Oil (High-Oleic) | 15 |
| Flaxseed Oil | 14-22 |
| Peanut Oil | 32 |
| Safflower Oil (Traditional) | 75 |
| Sunflower Oil (High-Oleic) | 20-30 |
| Corn Oil | 58 |
| Sunflower Oil (Traditional) | 65-75 |
| Grapeseed Oil | 70 |
| Soybean Oil | 55 |
Sorry the format is weird
Many brands do mix in vegetable oils into their olive oils though.
I like California Olive brand, but only the 100% California line, not the global blend that sources olives from various countries. Increases chances of rancidity.
https://www.californiaoliveranch.com/products/100-california-everyday/41079566074040
Save the boobies!! Arm yourselves with knowledge!!
Linoleic acid is a polyunsaturated fat that degrades readily and wrecks havoc on the body. Monounsaturated fats like oleic acid, which comprise the majority of olive oil and avocado oil, are far more stable and harmless, and saturated fats like Coconut oil, butter, and lard even far moreso. The body needs some polyunsaturated fats, especially a little bit of omega-3 fatty acids, but it does not need any concentrated doses of them from vegetable oils, which are harmful. Generally as a rule of thumb, the less linoleic acid in an oil, the better it is for your health; and for any amount of polyunsaturated fats like linoleic acid, that fat is much worse for you if it is highly refined, old, or heated up.
Here's a rough chart of cooking oils I was able to whip up. Values are approximate and by volume.
| Oil Type | Linoleic Acid Content (%) |
|---------------------------|----------------------------|
| Coconut Oil | 2 |
| Butter | 3 |
| Olive Oil | 3-12 |
| Palm Oil | 10 |
| Lard | 10 |
| Avocado Oil | 10 |
| Flaxseed Oil | 14-22 |
| Safflower Oil (High-Oleic) | 15 |
| Canola Oil | 15-30 |
| Sunflower Oil (High-Oleic) | 20-30 |
| Peanut Oil | 32 |
| Soybean Oil | 55 |
| Corn Oil | 58 |
| Sunflower Oil (Traditional) | 65-75 |
| Grapeseed Oil | 70 |
| Safflower Oil (Traditional) | 75 |
#SeedOils #SaveTheBoobies #BreastCancer #ChronicInflammation #PolyunsaturatedFats
Living causes cancer...
Not just seeds but nuts, fish, white meats, eggs etc. Obviously it's about balance though
https://wholefoodcatalog.info/nutrient/linoleic_acid/foods/high/1/