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NotBiebs and 69 others 3mo ago 💬 8

I just did 10 pull-ups for the first time ever. For most of my life, I couldn’t do a single pull-up. Vamos 🚀

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Discussion

NaturalNerd 3mo ago

Nice 🤝💪

NotBiebs and 69 others 3mo ago

Complete workout

1 x max pull-ups (ended up doing 10)

3 x 6 pull-ups

3 x 3 weighted pull-ups (5 lbs)

2 x 30s dead-hangs

NaturalNerd 3mo ago

I'm going to do pull ups when I get home from work. Thanks for the inspiration

NotBiebs and 69 others 3mo ago

Filou 3mo ago

When I was younger I could easily rep out 10-20 or more and barely think about it.

But then came many years of neglect!

Since I’ve been in CR have been trying to get back into some kind of shape again, started out barely able to do 3-4 at a time, worked up to 5-6, and finally made it back to eking out 10 at time (on a good day!).

Work in progress 🤙

NotBiebs and 69 others 3mo ago

Someone needs to set up a pull-up bar at Playa Hermosa in Uvita

Filou 3mo ago

The house we are renting has a full gym! Weights, pull up bar etc. Was one of the draws, but I have to admit my laziness ensures it’s been extremely underutilized 😅

ScarcityFightClub 3mo ago

VAMOS!!!