Got about 3+ weeks now; No coffee, Pop, Caffeine.
Got about 2+ weeks with no fast food (Which was more difficult then it sounds, I used to eat fast food 1-2 times a day.
Changed my eating schedule to 12pm-7pm.
Today I will start a new challenge; To completely remove sugar from my diet. Wish me luck as I tackle this next Boss! 💜🧡
#plebchain
#nostr
#grownostr
#goals
You got this! I’ve done no sugar a few times in my life and it feels fantastic! 🤙
You're a hodler. Hodlers don't break. You got this easy dude!
True. Been holding for 4 years. Haven't sold a single Sat.
Best if luck the sugar one will be hard if you just give up sugar without any Substitutes you'll start to see some physical changes like flakey skin I tried it, try using sweeteners. Just a thought. Best of luck
Good luck.🍀 You can do it. Might look hard but keep focused. You will feel better. 🫂
Practitioner of everything you said except caffeine. I will drink my #coffee #coffeechain
Similar here. I went carnivore a month and a half ago. Total game changer.
I still drink a cup of black coffee with MCT oil frothed in. I'm more sensitive to the caffeine now though, so pondering the wisdom of an alternative..I don't have a lot of routines, and it seems like a healthy ritual for me.
The wife adds the MCT oil in her coffee as well
Gooood Day fren☀️☕️🫂💜 you can do it! after some time you got used to it 💪
Good luck mate. I do omad on days I'm at fiat mines
Today is relax and just had a lovely cheese ham and tomato sammich with mayo and ground pepper 😊
These are some of the most important decisions you can make for your health. Keep up the good work. It gets easier as you adapt. Stay strong!
Impressive! You cna do it!
I changed to intermittent fasting (16-8) and discovered the kettlebell and I'm now 50 pounds lighter and just about chiseled out of marble at 46.
Didn't give up caffeine nor sugar, though.
Did give up fast food... Tovala solved that for me (smart oven and fresh food mailed weekly).
Amazing how much you can change your body in 1-1.5 years.
