Wow!! 120 hours is impressive! My longest is 63.5 hours so far but both this time and last time I didn’t plan to start it after dinner and instead after a midnight snack which makes it a bit harder. I’m aiming for 72 hours but am happy with anything beyond 48. I try to do one once a month. I love autophagy fasting!
Discussion
Once a month or every two months is going to be a goal of mine this year too. Just to go as long as I can. It just feels so good afterwards.
It absolutely does! Even during the fast I feel great.
Last time wasn't too fun 😂
Let's hope I've improved my diet enough since last year to have a better time this time.
It does get easier with repetition.
The body gets better at switching to ketosis 🎉
If you are pretty low in carbs the days before it will definitely help 👍
And if you feel like quitting, a hot cup of bone broth with a spoon of butter in it can keep you going 😎
Yooo new year's fast 🥳
I started after the fireworks so I'm already 26h deep, feeling good
I want to do about 4 days 😇