That’s a complete and total lie. Human nutrition and performance is something that’s well understood, and it has been studied for a very long time.
If you want to shill for some new fad diet in a super long line of fad diets, fine. But it’s just that, a fad.
A lie is defined an intentionally false statement.
This is just my opinion based on my (mild) reading of nutritional sciences, for about 20 years. So not a lie.
I am not an expert, and I’m also not shilling for carnivore diet or any other diet. I’m not even doing that diet currently I just think it has merits.
That’s incorrect. If I go into a lab and tell everyone there that what they learned is not “good science” and cause them to take bad advice and ruin their progress, that’s still a lie. Because you don’t know what you’re talking about.
Well luckily for them I don’t have lab access so they can happily continue their work in peace.
ketogenic metabolic states are known to have advantages and there are labs and athletes exploring this further Im really not sure what the argument is. If it’s you need carbs or your performance will suck this is still being debated in endurance sports if it’s you die sooner who knows we will just need to find out won’t we.
The benefits are for ppl with epilepsy, your entire position is based on yt and twitter shills. Almost none of the ppl that follow a “keto” diet actually do it properly, which is why so much trash food is labelled “keto” now.
Self experimentation and nih but ok 👌 it was fun till you just attacked people have a good night if you want to feel superior share your sources next time, The burden of proof was on you not the other way around.
What kind of performance what’s good for one sport is not always good for another . I can do way more volume on 30g of carbs, on the other end of it max power give me 100-200g. carnivore is probably not optimal but it does seam to solve some issues for folks. Everything is a trade off. I feel like shit on anything over 100g of carbs a day regardless the source some people feel like shit unless they eat 400g per day. We are a very adaptable animal with diversity in dna nothing is universal
