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I cured a decade of taking meds asthma, eczema, and allergies with my diet after going down the food rabbit hole in 2015. I knew the entire system was a total scam a couple years later.

nobody 1y ago

Amazing. Fasting is also a factory reset for the body. 3-5 day fast will cure almost all of what ails you.

We’ve been lied to on epic scales.

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Discussion

Yes

Eat the weak inside

🤔🔥🔥🤔🔥🔥

Been doing intermittent fasting since middle school. Never ate breakfast. Only found out in the past ten years how good that is for you. Haven’t done the multi-day fast though.

nobody 1y ago

Been doing 18/6 for many years now. Broken on some weekends but zero breakfast or lunch. Very good dinner. Don’t eat after 9pm either.

plebiANON 1y ago

Lunch at noon, dinner at 6, repeat e’ryday

nobody 1y ago

Whatever works. 👊👊👊👊

plebiANON 1y ago

If you aren’t eating carbs, it’s super easy.

nobody 1y ago

No alcohol for me either. That’s a big one.

plebiANON 1y ago

Haven’t pulled the trigger on that one, but definitely not a regular occurrence.

nobody 1y ago

🤝