I cured a decade of taking meds asthma, eczema, and allergies with my diet after going down the food rabbit hole in 2015. I knew the entire system was a total scam a couple years later.
Discussion
Amazing. Fasting is also a factory reset for the body. 3-5 day fast will cure almost all of what ails you.
Weāve been lied to on epic scales.
Been doing intermittent fasting since middle school. Never ate breakfast. Only found out in the past ten years how good that is for you. Havenāt done the multi-day fast though.
Been doing 18/6 for many years now. Broken on some weekends but zero breakfast or lunch. Very good dinner. Donāt eat after 9pm either.
Lunch at noon, dinner at 6, repeat eāryday