I cured a decade of taking meds asthma, eczema, and allergies with my diet after going down the food rabbit hole in 2015. I knew the entire system was a total scam a couple years later.

Reply to this note

Please Login to reply.

Discussion

Amazing. Fasting is also a factory reset for the body. 3-5 day fast will cure almost all of what ails you.

We’ve been lied to on epic scales.

Yes

Eat the weak inside

šŸ¤”šŸ”„šŸ”„šŸ¤”šŸ”„šŸ”„

Been doing intermittent fasting since middle school. Never ate breakfast. Only found out in the past ten years how good that is for you. Haven’t done the multi-day fast though.

Been doing 18/6 for many years now. Broken on some weekends but zero breakfast or lunch. Very good dinner. Don’t eat after 9pm either.

Lunch at noon, dinner at 6, repeat e’ryday

Whatever works. šŸ‘ŠšŸ‘ŠšŸ‘ŠšŸ‘Š

If you aren’t eating carbs, it’s super easy.

No alcohol for me either. That’s a big one.

Haven’t pulled the trigger on that one, but definitely not a regular occurrence.

šŸ¤

It’s taken me some time. Glad I’m learning this lesson while I’m still in my 20’s.

You’re early. Like with Bitcoin. āœ