I suggest everyone, who can reasonably solve, to excercise in the morning before work for 2 weeks.
Benefits I see:
1️⃣ Energy boost and momentum for the day
2️⃣ More time in the afternoon/evening
3️⃣ After work hours, I already worked and excercised, which is an awesome feeling
💯 Been doing this for years already 🫂💜🫡
That is cool! I am just doing it since a few months, but it is amazing. 🔥
I start with stretching my back (yoga style), then the usual pull-ups and push-ups, not many, just to warm up, and finally I do something with weights, either shadow boxing with 3 kg weights or just lifting 12,5 kg weights. The whole routine takes 30-40 minutes.
That is 🔥! I think 30-40 minutes every weekday can be enough, and it can fit into anyone's day. Do you eat something before?
Do you also do some meditation as well? I am thinking of starting that as well to do in the mornings.
Saves a lot of time in the evening 😬
No, I just drink coffee and start exercising. Also, this back stretching thing is a sort of meditation, but I don’t do anything extra 🤷🏻♂️
