Completed my first fasting period. Feeling great!
Discussion
Indeed. Tomorrow is day 3 of a 5 day water fast for me.
Not a problem...
https://www.youtube.com/watch?v=nw-XBmj4bHs&list=PLObQoO6UTqD1zBKEk-reu3vqnbfqOzrmf&index=13
I’m on day 2 of a 4 day fast. How long did you go for?
I used an app and it had a 20 hour fast option so I just went for that. Easing into it. Will do 48 hours and more eventually.
Awesome, well done!!
Excellent. Did the same. Completed my first 5 day fast just today. Though I was in a malaise during day 4 and 5, I felt like I could go longer. I certainly felt less inflammatory type pain, less stiffness. And another weird thing I noticed is that the normally present ear tinnitus was significantly less.
Nice!