Carnivore is great, but long term it has its own set of side effects.
One fun thing to try would be keep doing carnivore except for right before, during, and after your workout where you consume a sugar in some form and see how your workout goes and how you feel after.
Also depends on the season. In Ireland I’m not sure how long you can get vitamin d for during the year but that plays a role in sugar intake as well
Ireland has 2 seasons - July and winter 😂 if that answers your vitamin D question 😂
Yes I’ve read people feeling lethargic during workouts such as Paul Saladino and Joe R. Both recommending what you said there.
I may try it, I’m not against it. I’m not a carnivore maxi, it just had a great impact on my life.
What are the long term negative effects of carnivore if you don’t mind elaborating?
YOLO! Being open to experimenting with diet has been great for me.
As far as long term effects from Carnivore: depletion in certain vitamins and minerals, cortisol maxxing which results in accelerated aging, hair loss, etc. from your body having to constantly be converting protein to energy
This is exactly how I eat. Keto all the time except healthy carbs before and after a workout, which is every 2 days. Works great for me, I'm approaching 50 and feel like my health and fitness just continue to improve.
