Love something, even an idea of your future, more than the fear your current self is holding and eventually you love yourself (and higher self) more than any fear.

Lmao I’ve been to the depths of my own hell. If I were promoting something I’d tell you what to do. It’s different for everyone. We have to decrypt ourselves.

I’ve shared as much as I’m comfortable or sharing in public forms on other posts.

Fasting, somatic work, cranial sacral, meditation, sweat lodges, movement, ditched drinking long ago, time alone in nature…

So many things to try. But must have the will and curiosity to experiment. It’s a process and pain surfaces to be felt before it can dissolve. With time, transmuting becomes more efficient. Decrypt yourself. No one can do it for you. It sucks. It’s wonderful. Enjoy the ride!

Eastern body western mind is a nice book for a baseline if just starting.