Taking a 10 day break from caffeine that may become permanent. I was too dependent on it.
Today was day one, I have a bit of a headache and was more prone to anger than normal. Now I think I'll have some salt water to replenish my electrolytes.
Discussion
All I need for an energy boost is kombucha. It may contain tiny amounts of caffeine though, but it's a natural probiotic fragmented drink. I've spent my entire life caffeine free 😁
Kombucha is great. When I quit drinking alcohol, I would joke that the tiny bit of alcohol in kombucha prevented the shakes. 😁
Do you make your kombucha?
My wife tried. It tasted to much like vinegar for my liking. We'd like to get back to it but it hasn't been a priority.
That's usually called a yeast beast. Try removing the yeast from the bottom between batches. Keep the temperature about 25 degrees Celsius. That has given us good results
lmk how it goes. I gotta cut. up to almost 2 pots a day now
Will do 🫡
I was drinking 3 strong cups in the morning. Then I would get a cup from the gas station to take to work.
I want to get up and go without needing coffee.
If you need a morning kick in the pants...
...start a farm. Every now and then you get proverbially kicked straight in the nuts and you learn to stay on your toes 😁
I just have chickens now, I'll be working my way towards more homesteading
I getting rabbits this year, I'm going to try to build a market for them. They may be a food source for guardian dogs when I get sheep in the future
Day 5 first day with no headache and my energy level has been steady all day, no crashes.
I'm still craving it when I see someone drinking something I like
day 3 today? how's it going?
I really want to do this myself. I am pretty dependent on coffee. But I also love it so deeply... 😮💨
Ive been off coffee since Christmas 😱
Energy level is good honestly, doing much better than I was here...
nostr:note1yjc4vjyl9urh6p8g0fdx2reucjyr7h7e3keg3u9tta6fu926lj9q7jjhg8
hahahaha
I still had a headache and low energy on day 3.
Today I don't have a headache and my energy has been great. No crash in the afternoon like I used to