That sux. Hope you're feeling better soon
If you have the motivation, try a warm Saline nasal rinse (neti pot) to help flush out toxins, and soothe the inflammation in your sinuses
I never want to do anything when Im sick, but am always happy when I drag out the neti pot and clear the sinuses.... It will hasten recovery time ....
And if that seems like too much work, and I totally get how it could, try inhaling eucalyptus steam... An oil diffuser is ideal, but you can also put some water and a few drops of eucalyptus oil in a pot on the stove and inhale.
Here's an article I wrote about the benefits of nasal irrigation, explaining benefits in more detail.
Wishing you a speedy recovery. β¨π
https://yogawithlois.com/nasal-irrigation-neti-pot-clears-sinuses-and-steadies-the-mind/
Thank you. π That eucalyptus remedy sounds like something I might need tonight to get a restful sleep.
Thread collapsed