GM. My winter sleep setup:
- wood bed frame
- bison hide, sheepskin, wool blanket, organic cotton sheets
- grounding mat
- 48-54F (~10C) temp
- no WiFi
- no power in bedroom
- bed facing North
- candles only
You need great sleep if you want to restore the days cellular damage.
Nice setup! I have to agree organic cotton sheets are the best! I also use mulberry silk pillowcases.
A grounding mat is something I’ve been contemplating for awhile now. Is there one you recommend? 😊
Got one from here and plug it into my yard https://www.earthing.com/
Thank you!! I’ve wondered about grounding sheets or placing a grounding mat under cotton sheets. I’m curious how that would feel and the positive impact it could have.
GM 🤌🏼🤌🏼🤌🏼
Careful with the candles. My nephew lost his place last year when his cat knocked one over, and into the curtains.
