Discussion
Pavel is a G
First time I've heard him speak
I train with kettleball for 2 month and i love it 🐮💪
Porn
That's a classic.
Nice
Кл-асс 🤣
Are Kettlebells good for women too? Especially when you don't want to bulk up like a man.
Pavel Tsatsouline has said he's doing exclusively kettlebell swings nowadays. He's not what I'd call bulky, but appears to have ridiculous core strength and flexibility. I know a guy doing 100 swings with 100 lbs. daily and he's not huge, either. Don't let him hug you, though, or you will die.
You will not get bulky at all. A lot of guys actually complain that they feel healthy and strong but dont get the muscles to show
Awesome! Then it's perfect for me. Thank you!
bulking up comes from constantly increasing (to the max) the weights you use. if you only want to tone up, use weights that give just enough resistance & increase when it gets way too easy…you’ll know from practice where you want to eventually stop increasing for your preferred look or whatever.
That against the wall squat if badass!
Art of bodybuilding 👏have done it but will follow his instructions for better posture!
i still think of that badass 24kg kettlebell. than I look at my cute 2kg pink dumbbells.
Don’t underestimate the devil that 2kg dumbbells can be.
Turkish get ups are the bomb
COMRAADE!!!!
truly artful use of barbed wire.
Pavel is literally terrifying!
Very very helpful. Thank you for sharing.
Pure FOCUS and FORM
Jack is kettle beautiful 😍
Lmao 🤣😅
Lolololol the accent 🤣
Oh my God, thank you. I’ve heard Rogan talk about him but I never checked him out ‘til now. Excellent stuff and no gym membership required.
#legend 🏋️♂️ #kettlebell #sweatchain #fitstr #sweatstr #grownostr
Kettlebell is awesome! Simple. No fancy equipment. All function and form of your own body.
Love it!
This guy is a champ!
Erotic!
Hello. I'm a big fan of your work and applying decentralized technology to social media. I use twitter alot and have learnt alot from using the platform. I'd love to be a part of bluesky! Been on the waiting list since it got launched. Any chance I can get an invite link? 😄
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