Ever do hard physical labor, for 8 hours, with 115F temps?
Discussion
No I actually don’t want to die from heat stroke. Also that wouldn’t really work with water. You’d need an electrolyte mixture with your drink haha
I add mineral extracts to most of the water I drink. Sea salt also works, too.
How much salt?
Meh. Bananas, watermelon, even coconut water would do you better instead of chugging salty sugar water, as blood sugar levels and other nutritional factors can exaserbate heat stress if left unchecked.
That and GI tract stress.
I agree. My electrolyte mixtures are sugar free though. Good lookin out tho 👀😂
💀 you won't enjoy the stomach cramps or hershey squirts after sucking sucralose all day
Yes. Often. It sucks.
Yeah that's easily 6 - 8 liters, right there!