Have you ever got some headache whenever working in a long time in front of PC/laptop? How did you manage to work for a long time in those condition?
I can barely stay for 3-4 hours in a day, before i got hit with headache.
#asknostr
Discussion
Pastikan air putih cukup, dan stay in the flow dengan kerjaan
Iya om, lumayan minum air putih juga terjaga. Tapi, mungkin kesehatan dan stamina yang udah mulai turun, gak sebugar dulu bisa kuat seharian 😥
Kalau gitu coba workout 7 menit (x2) setiap hari. Itu kebiasaan Jack Dorsey morning routine nya.
Stamina di gas di awal hari, soalnya tubuh fisik nggak ada pengganti, jadi mesti dirawat sebaik mungkin
Iya om, coba ningkatin juga dengan olahraga ringan.
Pas sih, paling stabil saya bisa fokus pagi. Setelah siang susah, mudah sakit kepala.
Just sleep or massage on your eyes and neck can ease your pain per hours. I recommend the combo of taking a bath and massage.
Thank you. Yes, i took a light nap after lunch since i can't focus usually in the afternoon. I can only focus in the morning nowadays
Massage, maybe i will try that. It's been a long time since i've got massage 😅
Yeah I know.
Massage is really good to relax the strain of muscles and solve ischemia to heal your pain.
Or maybe it’s a good idea to ditch chair and buy standing desk🙃
Seems i really need good massage 😄
Oh, i'm still happy with my chair though maybe i can just switch to take short break (5 minutes stand as compromise) 😅
Have you already used to standing desk? How is your experince, kohei-san?
I’ve been using it for some years and it’s working great for me 👍
If you have an option to use natural light instead of fluorescent tube that might help.
Posture is also important, a hunched posture can put pressure on your neck muscles which can cause headaches.
Regular water breaks take you away from the screen and keep you hydrated
Thank you. Yes, it seems i need to change a bit the room situation.
Not sure about the posture, but agree there. I think i've already proper sitting posture. But, maybe there are still something that i miss 😅
Ibuprofen
Thank you. I rarely took medicine, unless it is really unbearable. I will take paracetamol to reduce the pain. A light nap in the afternoon usually enough though 😅
I heard coffee makes headaches go away I don't know if that's true
Oh thank you. I think this research mentioned that:
"Caffeine can BOTH relieve and trigger headaches. The role of caffeine and its safety in medicine require further research."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10385675
Recently, I'm not used to take coffee daily anymore and rather prefer to take juice. I took coffee quite often when i was in college to help me stay awake to finish college home work.😅
banyakin minum air putih & atur posisi duduknya spy jangan membungkuk kak
Makasih. Iya kak, itu yg bantu ane malahan bisa tahan 3-4 jam (banyak minum air putih tiap 15 atau 30 menit) kerja di depan laptop, tanpa itu malah cuma 1-2 jam aja udah mulai pusing biasanya.
Rasanya sih udah gak ada masalah sama posisi duduk. Tapi, coba ane inget terus deh mungkin aja lupa malah bungkuk gak nyadar 😅