Gm and pv frens 🌞☕️🫂
At hour 88 of my fasting, I had to break it this morning. I’m grateful that I was able to get this far :) first time doing this
To all my frens doing a fast, YOU CAN DO IT!!
Discussion
I’ll try this fasting come Tuesday
Best of luck brother! Try at least 72 hours
The second day is the worst on terms of hunger and energy.
Water with salt will take the dizziness away
Congrats!
I think the best thing about fasting is breaking your fast.
It's like you don't truly appreciate food until you've abstained from it for a while.
🤙
Thanks! Didn’t get to do the full seven days that I wanted but this will do lol
I was dreaming about food since day two hehe
😆 That makes things hard. I try to not focus on food but I also have to plan to break it. I find ending a fast with shitty food to be deeply disappointing.
It's very easy for me to rationalise ending the fast at around day 4/5 & hard to justify continuing. I think you need a very compelling reason to overcome that hump.
Agreed 3-5 days I think is ideal. I also plan to do this at least every six months and I’m adding two more fasting routines: intermittent fasting with an 8 hour eating window and a 36 hour fast once per week
On the next long fast I’m prepping with a very good meal before starting it and when finishing it
Solid approach man. 🤙
It's good for the Will, likely good for your body & it shows you that you're more resilient than you were led to believe.
It's nice to be reminded of that.
