Please explain how burpees help your back. I can’t imagine a painful back and burpees even being possible.
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Discussion
They were called Squat-Thrusts where I grew up. I never heard the name Burpees until I was well into my adult years.
Id say that most back pain is due to weakness in your back itself And strengthening it would eliminate that issue.
I am fortunate in that no back pain. I just wondered how one with back pain attempted burpees. I tried to do 20 and it was hella hard, but I did them. The crazy hard part for me was the wrist pain. Torques TF outta your wrist. nostr:npub102042fmug4j86h5h47mqdfrxy5na5dmg3rxye4daxj0xc48m2f4q9s6kjf has those cool bars that somehow allow him to do 100 of these torture moves a day.