Discussion
It's so difficult. I'm at the point where I just do my best to minimize it and hope for the best. I do believe tea can negate some of it, though, since tea has health benefits that fight some of the issues seed oils present.
That’s why you always must read the ingredients…
And any vagueness in the ingredients is automatic disqualification
Step one:
Don't be fat.
I'm still at this stage.
Just stop eating high processed food, processed carbs, sugar and seed oils
I’ll guarantee you will become very lean. And do be afraid of animal fats
What is the research behind high-pressure expeller pressed seed oil versus regular seed oil?
Both poison ☠️
It is impossible to get away from seed oils. Impossible. Even the brands that call themselves 100% organic use “Organic” canola, palm, sunflower oils. Avocado, olive and coconut add to the cost of foods.
It is possible
Just eat steak, eggs, butter, raw milk, raw honey, fruit and homemade sourdough
Anything homemade in this new age is a no go unless we get to work less.
Why? And please don’t say “I don’t have time for it” rather say “it’s not my priority”
Your health SHOULD be your number 1 priority
I WILL say I don’t have time and yes, I want health to be my priority. No, I am not a fucking lazy bum may be at times. I am not privileged with time and money. That is the truth. Have you been to a grocery store looking at something as simple as raspberries $5 for regular GMO and $8.99 for organic non-gmo. Chicken $7.99 regular vs $13.99 for no antibiotics or preservatives. These are real pocket book issues. Price always trumps organic non gmo stuff. Gymnastics, camp or whatever other activity always trumps over cooking at home with avocado or olive oils.
Boom 💥 🎯
🎯🤣
The 4 years time line sucks but with perseverance we’ll get there.
Was just talking with my fiancee about this to remove them as much as possible before having kids. But dang, this sucks...
At this point it looks like the only way to live and give a better life with my family will necessitate some real wealth and simply my own cows in the garden combined with hunting.
There goes another step - one at a time...
#foodstr
If you just start eating real foods and zero processed garbage you won’t find it that hard
#foodstr 
Dr. Cate changed my life. Would highly recommend.
https://www.youtube.com/watch?v=7_0nopuEN3k
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Yes 100%
Very good podcast and her book is definitely worth reading
Someone willing to get me up to speed about the whole seed oil topic? See a lot of posts but not sure why it's bad and how to then handle the situation?
Thanks!