🫂 I check my blood levels regularly. A deficiency can also lead to fatigue. But there can be many reasons
Discussion
fun fact, just got the results back from the blood work that i got done yesterday 💜
Everything ok?
other than LDL, apparently so 🤷♂️
You’re young to have high cholesterol. Look at your diet more closely. It might be the answer to your fatigue. You might just not be eating right for your specific body.
Did it give you any answers to why you’re fatigued?
tbh, i can send you the data. other than LDL, which was higher than normal, everything was said to be okay
Makes sense. You are young and healthy and survived 24h+ of podcasting 😂
Some additional habits to pick up and you’re gonna be golden brother
i was dissassociating 16hrs of it, will powered my way through it
Yeah but that was toooough
Most people wouldn’t do that! People take heavy drugs to do such things mate. They retarded, you are strong and willed one dehydrated motherfucker 😂
how did it go? 💜
apparently it was “fine”
and that i’m not lactose intolerant, but i probably have irritable bowel syndrome
knee x-ray seemed to be okayish, going to have physiotherapy on thursday.
got prescriptioned to be on diclofenac for the next 7-10 days
i still have the referral letter for a psychologist/psychiatrist, yet to book the time
Buy 5kg kettle bell and use it between note signing sessions. At least once a day. Many youtube tutorials, for different workout routines
Let me save your knees for ya, which my physio couldn't do for me btw...
atgonlinecoaching.com/
Knee ability zero program
Pay for it, buy the equipment you need, especially the slant board and Nordic stick,
Thank me later.
Good anti inflammatory cream. Should help your knee.
If your having gut issues try adding fermented foods like sauerkraut you might need more healthy bacteria in your gut.
good to hear that it wasn’t anything urgent.
physiotherapy will most likely help with your knees. Did help me a lot even tho it was a long process.
yeah. you should so that as soon you see you have time ✨
I do take vitamins too