The claim that eating raw beef is healthier than cooked beef in terms of its nutrient availability and content is not supported by current research. Post anything that proves otherwise
Discussion
What Jack did totally makes sense. He studied his own body from bottom up approach and found out how it reacts to certain food. I think everyone should do the same.
How can anyone do it? Suggestions? Genuinely interested
Pick one ingredient and eat only that for 2 weeks at least. Could be steak. Could be broccoli. Could be potatoes. Establish a baseline. After two weeks add another ingredient and see how you react. Then more.
Minimize the variables to start and build back up.
Good point. Minimalism works best for me
