No it doesn’t
Discussion
I don’t know much about you outside of your block/bitcoin work, but I really like how you were once a vegetarian, did the actual research yourself, and came to the conclusion that meat is incredibly healthy for humans.
Do you season with salt? I love a good steak tartare but plain beef I can’t deal with….yet, I suppose.
Nah. Enough sodium there already
Adjusting one’s expectations of taste is important I guess. I’ll have to try it again.
We all need way more salt than we are told.
The claim that eating raw beef is healthier than cooked beef in terms of its nutrient availability and content is not supported by current research. Post anything that proves otherwise
What Jack did totally makes sense. He studied his own body from bottom up approach and found out how it reacts to certain food. I think everyone should do the same.
How can anyone do it? Suggestions? Genuinely interested
Pick one ingredient and eat only that for 2 weeks at least. Could be steak. Could be broccoli. Could be potatoes. Establish a baseline. After two weeks add another ingredient and see how you react. Then more.
Minimize the variables to start and build back up.
Good point. Minimalism works best for me
The theory says, by cooking meat, it makes it easier to digest, creating less work for our stomach / more blood and energy for the brain, which helped us evolve into homosapiens .
Considering we are well into the evolutionary stage, and still mostly eat cooked meat, it’s all good!
Cooking may have helped destroy toxins from plants allowing us to eat more and more broadly. But heat only destroys nutrients. It does not pre-digest.
As you have said-especially around wild plants, you need to know what you are doing- seemly innocuous plants eaten raw can be fine but heated are deadly and the reverse applies too.
Even if you want to eat raw and don’t fully trust the source and cold chain, it may be a good idea for meats to cook the sides really quickly in a hot pan. In that way, you kill all bacteria (they live in the surface as they need oxigen) and you still get the raw meat inside.