GM #Nostrplebs :)
Active Morning routine done✅️
4min Skipping✅️
50 #Squats✅️
Sunlight Exposure✅️
#Coldshower✅️
I do this everyday to optimize my #health and to increase my energy. Otherwise I would be a grumpy morningperson. What do you guys do?
#nostrfitness #gymlife
I actually just started going to the gym in the morning since I started a new job that gives me the time! It's been great. I feel a bit more tired on my way to work, but I feel great for the rest of the day.
Sounds great :) You got one important thing out of the way and it does not matter how crazy the day goes...nobody can take it away from you.
But hard to do with early work schedules.
What do you do for workouts?
I'm pretty new to the gym in general. So I've been doing cardio 2 days a week, and weights 3 days per week. An arm/shoulder day, a chest/back day, and a leg day.
