Don’t want to mess up the shoulders. It can set back everything. It makes every day a leg day. 😂
Discussion
As soon as I felt the discomfort, it was time to take a step back. No need for injuries. Ego lifting is dumb.
Everyday a leg day is extreme 🤣🤣
True!
I have been guilty of ego lifting many times.
Especially, in the beginning when I was inexperienced. What’s interesting is that you get more progress from less weight, something your body can handle at that time
Yes. A weight you can handle properly is far superior to a weight you can barely manage.
And in the end why are we really doing this, to feel better and be more prepared for the future.
Longevity is the goal. Yes
👍 don’t want to injure yourself practicing injury prevention 😂
Would be ironic 😂
That’s why I don’t get the appeal for CrossFit, as a way to get in shape I mean. I have friends that practice it. I mean, they’re well rounded athletes but they also have injuries most of the time. Wrist, back, the list goes on
It has the most pectoral tears. It really is a shit method of training. My mantra is stimulant don’t annihilate
Love watching the competitions at a pro level. But totally agree. For fitness goals, it makes no sense