I really need help to stop drinking
Discussion
There is a plant called mucura that can help cleanse energy around drinking. (The root)
AA has been one of the best tools I’ve used as well. A lot of ppl have figured it out in there. Proof of work + osmosis of group. Haven’t had a drink in almost a decade.
Try to replace with healthy habits. Over time will be able to get to root cause. Hardest in beginning. Sweet & salty snacks help. Like fruit. Take probiotics as well. Sometimes the gut is part of craving process. Keep going!
plus one for AA.
In my experience, it came back to a sugar imbalance. In the short term, replacing alcohol with sweets helped, but in the long term, I had to just quit ingesting refined sugars and sweet foods.
Go to fake drinks first, zero alchohol alternatives, then quit those a few months later.
#ticboom
What's the trigger?
I used to drink frequently until the first time I went keto and was religious with it. I lost my cravings for all vices about a month or so in. When I went away from it, sugar cravings returned but the drinking never did. I think I've had one drink in the last year and it was last October.
drink wine