Thinking to have 5 egss right now. #foodstr #meme 
Discussion
I was on an egg binge a couple years ago eating a dozen a day most of the time. I weight probably 3% of what this land whale does ππ«‘π΄ββ οΈ
many people will be against this but.
avoid wheat based food and sugar.
eat rice, meat, chicken, fish, eggs
you will feel better.
Fat f'ing advice right thereππ... I'll do a 5 egg omelette in a sitting π₯
I've come to understand that every statement is technically incomplete.
More than 5 eggs per week can be dangerous to health... If combined with a typical and recommended diet of high carbs and sugars.
If what I understand is correct, carbs make your body store fat and sacrifice themselves as a preferred energy source for burning instead of the fat.
So when you have a lot of that in your body, depriving it of fat reduces the amount of fat your body can store.
Of course a much more effective and as I have come to experience, sustainable solution is to eat fat which satiates your hunger and reduce or eliminate carbs and sugar as much as possible.
Few.
Right Barry. I couldn't understand why the vegan diet wasn't healthy. Why so you need B12 supplements if its the proper diet? To me to you. 
The reason that people have B12 deficiencies is because their soil lacks cobalt. (Don't quote me it could be a different trace element but I'm pretty sure it's cobalt for B12)
The B12 added to meat is literally added to it. The B12 in vegetables depends on rhe soil, because nobody fortifies vegetables like they do with meat and grains.
Vegans are actually far less likely to have vitamin deficiencies because their diets tend to be more diverse.
However "junk food vegans" are obviously going to be just as if not more unhealthy than anyone else, because their diets consist of mostly potatoes and seed oils.
Veganism is afterall not a diet, it's a lifestyle choice. Its about reducing the amount of suffering and exploitation to animals.
Most people get their B12 from fortified breakfast cereal.
Sugars are better for high intensity cardio and brain function.
Fats are better for low intensity sustained exercise.
it really depends on your lifestyle and your energy needs.
If you really wanna eat healthy a good rule is to prepare as much of the food yourself as you can.
Because you'll never have access in your own kitchen to half the poisons that gets added to packaged foods.
For all we know, she could be one of those healthy overweight people whose blood work is fine. But should she have been selected as the face of a health agency? Hmm. Probably not. #CelebrityDeathRaffle
I think clinically obese isnt healthy no matter what they say π
The myth about eggs being bad comes from the early studies using dehydrated egg yolks.
The bad cholesterol comes from the oxidation or some shit, so yeah, custard powder is bad. But raw or boiled eggs are good.
Also why do so many countries always pick the most unhealthy person they can find to be the minister of health.
Like they're never more qualified or anything, just chosen for the role by the party in power.
It almost feels like some kind of psyop to either make people disregard their health/the message
Or the governments just want to seem even more incompetent than they already do.
I literally had my own medical specialist advice me to eat at minimum one per day and saying it was fine if I ate multiole because I had a protein deficit. 5 a week max definatelt won't apply to everyone and I am in europe so its not american doctors. Neither was it a public health doctor, it was a specialist.
Crazy, can't beat eggs Benedict or scrambled. Hard with just 1 egg.
"she's just on a bulk"
Cooked 15 eggs for dinner the other day. Family were fighting over it and wasn't enough.
Based
In the government of Prime Minister Charles Michel formed in October 2014, De Block became Minister of Social Affairs and Health. When taking the oath, she described the portfolio as "her dream".[14] Critics have said that she does not set the right example as Health Minister due to her obesity, and she has answered that "I know I'm not a model but you have to see what's inside, not the packaging".[15] Source: Wikipedia #NotThePackaging
Insane. No proof of work for her/him/them
Fuck she is stupid. How could someone like her ever be hired as health minister.
She looks so sick! She should work in a morgue instead.
Fiat food expert warns about the dangers of one of the healthiest, nutrient dense foods on the planet.