Yesterday on the plane, I once again had that strange feeling of hyperreality while looking out the window. Everything looks so different from above. We are just a fragile, insignificant, and self-aware sigh in the midst of eternity.

Call your mother now. Kiss your wife the moment you see her. Hug your children as soon as possible. Spend your precious time on what is real and important.

Good morning, #nostr. I love you, in my own way. 🫂💜🥳🤓😀

⚡ Giveaway 2,000 sats for the next 15 reposts, 500 for the next 20!

Offering my health coaching services via Nostr

I’ve helped men and women of all ages, from a 37-year-old father of 2 to my 83-year-old aunt, to sustainably and permanently:

✅ Lose Weight

✅ Reverse Pre and Type 2 Diabetes

✅ Reverse Fatty Liver

✅ Reduce Blood Pressure

✅ Optimise Sleep

✅ Build Muscle and Get Fitter

✅ Live With Energy

Without:

❌ Weight Loss Injections or Medications

❌ Expensive Supplements

❌ Starving Yourself or Calorie Counting

❌ Long Gym Sessions

Offer 1: 10 Week Health Coaching

📌 1 x 90 minute detailed onboarding (After completion of in depth questionnaire)

📌 9 x 30 minute weekly check ins

📌 Ongoing support (6 AM - 6 PM GMT+10, Brisbane time)

📌 Bloodwork analysis (if provided)

Over 10 weeks, we’ll focus on the core health fundamentals that allow you to effortlessly take control of your health:

🌞 Circadian Biology: The cornerstone of health

🥩 Nutrition: Nutrient-dense eating without calorie counting

💤 Sleep: Master deep, restorative sleep

🏋️‍♂️ Movement & Training: Build strength & functional fitness

🏡 Environment: Reduce hidden toxins & optimise surroundings

🔥 Mindset: Build resilience & motivation for lasting change

* I walk the talk, this is how I live and I know what works

** I have 5 spots left for February

💰 399,999 Sats (0.00399999 ₿)

Offer 2: 60-Minute Health Consult

📌 Quick rundown on what you need to focus on (Circadian Biology, Nutrition, Sleep, Training, Environment, or Mindset)

📌 Honest advice: if I can’t help, I’ll tell you upfront.

📌 Bloodwork feedback

💰 59,999 Sats (0.00059999 ₿)

I’ve helped 20+ clients in just 3 months achieve real, measurable results.

📉 Weight: ↓ 16 lbs (8 kg) | 218 lbs (99 kg) → 202 lbs (91 kg)

📉 Blood Pressure: ↓ 14/6 mmHg | 141/82 → 127/76

📉 HbA1c: ↓ 1.4% (15 mmol/mol) | 7.7% (60) → 6.3% (45)

📉 Triglycerides: ↓ 51% | 2.7 mmol/L (239 mg/dL) → 1.3 mmol/L (115 mg/dL)

📉 Triglycerides/HDL Ratio: ↓ 57% | 6.5 (2.8) → 2.8 (1.2)

📉 GGT (Liver Health): ↓ 31 units/L | 66 → 35

💊 Deprescribing: 50% of clients on meds stopped 1+ medication

My experience

→ Qualified Primal Health Coach: 2 years

→ Qualified Pharmacist: 14 years working in General Practice & Hospital - I know both sides of healthcare and now helping people to naturally reclaim their health

About me

→ 36-year-old husband & father of a 1-year-old

→ Irish, now living in Sunshine Coast, Australia

→ Eat mostly Meat, Fish, Seafood, Eggs, Offal & Dairy, with some Vegetables, Fruit, Nuts, Seeds, Sourdough, Rice, & Chocolate

→ Only supplement with Electrolytes & Whey Protein occasionally

→ Train 2-3x per week (max 90 min), 8,000 steps/day, sprint work

→ Previously played Gaelic & Soccer | Manchester United & Tyrone GAA

💰 Pay me on here

🤝 Zap back guarantee: If you’re not satisfied after 10 weeks, I’ll zap you back!

DM me if interested

Or book a call here www.calendly.com/hello-chrispatrick/30min

Website/Testimonials

www.chrispatrick.coach

Various new #Bitcoin bills have been introduced in Oregon, New Jersey, Mississippi, and Indiana.

(Diagram: TFTC)

:reward: Share > Like > Comment = ⚡️21

:topreward: Top Comment = ⚡️500

(For 24 hrs Only)

🇺🇸 President Donald Trump :trump: signed an executive order Monday afternoon charging the Treasury and Commerce Departments with creating a sovereign wealth fund. As #bitcoin was again not mentioned, there continues to be a lack of clarity about whether it is involved.

:reward: Share > Like > Comment = ⚡️21

:topreward: Top Comment = ⚡️500

(For 24 hrs Only)

Got married 14 years ago today. Wild to think about.

Oklahoma advances a bill to pay state employees in #Bitcoin!

:reward: Share > Like > Comment = ⚡️21

:topreward: Top Comment = ⚡️500

(For 24 hrs Only)

🇸🇻 El Salvador bought another 11 #bitcoin for their Strategic Bitcoin Reserve.

:reward: Share > Like > Comment = ⚡️21

:topreward: Top Comment = ⚡️500

(For 24 hrs Only)

GM Nostr!

Enjoy your Tuesday! 🌈

GM Nostr!

Cheers to a new week! 🎉

#Bitcoin dominates!!

:reward: Share > Like > Comment = ⚡️21

:topreward: Top Comment = ⚡️500

(For 24 hrs Only)

#Bitcoin dominance surges past 60%, leaving alts gasping for survival.

:reward: Share > Like > Comment = ⚡️21

:topreward: Top Comment = ⚡️500

(For 24 hrs Only)

I have adjusted my zaps now to 210sats...

So I want to share with the Nostr community and zap at least 100 random plebs! ⚡

No advertisement or anything... Just comment below so I can zap you! Let's start this #zapathon !

#nostr #grownostr #pleb #plebchain #bitcoin #zap #nostrplebs #nostriches

#lightning #zaps