Yesterday was exciting. Still need to diagnose the truck, but I think I get to replace the fuel pump again. 😂🤷‍♂️ But now I get to replace the headlight in my car instead of driving the truck. 🤣 #grownostr https://m.primal.net/QPgW.mp4

The emotional turmoil inflicted by a narcissist transforms your heart into a battleground where love, confusion, pain, and longing collide in a heartbreaking struggle. It's not easy to work ourselves out of this, but it is possible for everyone. You are worthy and deserving of love and peace!

I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts.

Dm me or schedule a consultation through the link in my bio.

#narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

Narcissists think and treat us like they own us. They want us to do what they want when they want, but never hear from us unless they want. There’s also nothing we can do to change the way they think about it. The only thing we can do is focus on ourselves. They will be angry, but they’re already going to do that anyway.

I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts.

Dm me or schedule a consultation through the link in my bio.

#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

https://m.primal.net/QOKX.mp4

The suffocating control exerted by a narcissist stifles your ability to express your thoughts and feelings, leaving only a faint echo of their dominance. Finding your voice again takes time, patience, kindness and compassion for yourself. Give yourself these gifts.

I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts.

Dm me or schedule a consultation through the link in my bio.

#narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

I must say that I don't think it was a mistake, because you immediately learned from it. It was perhaps the perfect thing to happen in a perfect way.

It's definitely hard to adapt in the moment many times, but it also seems like it could have been an opportunity to address this bias in the moment and that you only became aware of it then.

Either way, what an amazing thing to learn and see.

Even better that you put it all together and are growing as a result of this.

Sharing with all of the rest of us is that much better. I will definitely take some of this with me. Thank you for that!

So much to be proud of yourself for in all of this!

We went through enough abuse and we don't need to perpetuate it in ourselves too. Recognizing when we aren't being kind to ourselves isn't always easy either and that's ok. It's a continuous process to learn and continue to be kind to ourselves. It's something everyone can get better at though. Do the work, you are worth it!!

I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts.

Dm me or schedule a consultation through the link in my bio.

#narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

https://m.primal.net/QNGO.mp4

The emotional darkness inflicted by narcissistic abuse eclipses your sense of self, casting a shadow over your identity and well-being. This darkness is hard for anyone to comprehend that has not gone through it themselves. No one else can tell you what your experience was.

I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts.

Dm me or schedule a consultation through the link in my bio.

#narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

We’re all going to get triggered especially after toxic relationships. Some of it doesn’t even make sense and that’s ok. The most important thing is the way that we treat ourselves. Not just when we get triggered, but all the time. Be kind to yourself and when you’re not, take a deep breath and try again.

I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts.

Dm me or schedule a consultation through the link in my bio.

#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

https://m.primal.net/QMKg.mp4

Nobody actually wants to do the work of healing including me. It’s the result of being healthy that we actually want. The hard part is that we are going to feel and go through the pain and the difficult emotions either way. It’s better to do the work, so we can move forward into a life we want.

I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts.

Dm me or schedule a consultation through the link in my bio.

#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

https://m.primal.net/QMBi.mp4

Even after the end of the relationship, the emotional turmoil caused by narcissistic abuse continues to resonate, impacting your thoughts and emotions. It can take years or even decades to heal from the abuse. Learn to allow yourself to be kind to you. You are worth it!

I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts.

Dm me or schedule a consultation through the link in my bio.

#narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

The intricate manipulation tactics form a convoluted puzzle that distorts your perception of reality, leaving you perpetually questioning what's true. Regaining trust in yourself and your intuition is not an easy process and it takes time. Allow yourself all the time you need.

I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts.

Dm me or schedule a consultation through the link in my bio.

#narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

In narcissistic relationships, they always find a way to make us wrong. The standard they expect is that everything is your fault and nothing is theirs. This is never true in any relationship. We all have fault in issues in a relationship even if we don’t own it. It’s ok to own your part, but you never need to own theirs!

I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts.

Dm me or schedule a consultation through the link in my bio.

#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

https://m.primal.net/QKqX.mp4

There probably aren’t studies on this, but there should be. Narcissists are probably the worst thing there is for our health. Limiting the damage is essential if we can’t just remove them from our lives. It’s not easy for anyone to do this, but it’s usually easier than living with them.

I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts.

Dm me or schedule a consultation through the link in my bio.

#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

https://m.primal.net/QJoX.mp4

The control exerted by a narcissist creates a psychological prison, effectively confining you within invisible walls crafted from manipulation and fear. We cannot break free from this prison until we realize we are in one. Only then do we realize it's an illusion to shatter.

I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts.

Dm me or schedule a consultation through the link in my bio.

#narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

Narcissists will demonize everyone around you in an attempt to isolate you. It’s to gain more power and control over you and to trap you, which also gives them more power and control. They’ll use anything they can to make other people look bad, or make things up about them. This is all so they can look innocent while they isolate you.

I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts.

Dm me or schedule a consultation through the link in my bio.

#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

https://m.primal.net/QIpx.mp4

The toxic relationship with a narcissist becomes a dark dance that leaves you craving the light of genuine love, happiness, and self-discovery. The struggle is often with the awareness we are in darkness. With the awareness we can begin making steps towards the light.

I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts.

Dm me or schedule a consultation through the link in my bio.

#narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

Went for a hike and found a friend. Didn't get too close. I didn't want to go any further anyway. 🤣🤷 #grownostr

https://m.primal.net/QIAm.mp4

The rollercoaster of emotions perpetuated by a narcissist keeps you in a perpetual state of anxiety, unsure of what mood or demand awaits you next. It takes time to work yourself out of this. Be patient and kind with yourself. We don't have to play their games!

I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts.

Dm me or schedule a consultation through the link in my bio.

#narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

Narcissists collect and use seeds of doubt to control and manipulate and the same goes for isolating us. They collect data about us and our other relationships and then use it to plant seeds of doubt about other people. Then they can subtly influence us to isolate ourselves. They get to play innocent while getting what they wanted.

I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts.

Dm me or schedule a consultation through the link in my bio.

#narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

https://m.primal.net/QGVg.mp4

The subtle manipulation, abuse and gaslighting by narcissists often leave us wondering if it's actually abuse. No matter how small or subtle. If this is a continuous pattern and especially if it leaves us questioning our own reality, it's still abuse. No one deserves to be treated this way!

I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts.

Dm me or schedule a consultation through the link in my bio.

#narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr