Hm awake again. Chamomile tea or just some breath work? Count sheep? 🤷‍♂️🥱

8 DEEP FACTS TO NOTE

1. The worst battle is between what you know and what you feel.

2. People start hating you when they cannot control you.

3. Never assume that loud is strong and quiet is weak.

4. Feelings are temporary; decisions are permanent.

5. Most people don’t actually want the best version of you, they want the version of you that best serves them.

6. It’s not how big the house is, it’s how happy the home is.

7. Don’t trust too much, don’t love too much, that ‘too much’ can hurt you so much.

8. Sometimes you have to stay busy so you don’t have time to feel.

Peace

I yearn for a gentle, soft life. I’ve already walked through hell and learned its lessons. Now, I long for quiet evenings, warm as wool and sweet as chocolate, filled with laughter and shared tears alongside those who love me effortlessly. I want to breathe the air of places I once dreamed of, making memories in peace. My struggles have shaped me, both beautifully and painfully, and for that, I’m grateful…but I want my days to overflow with love and gentleness. I want to flow freely, without worry. Some days I’m calm like water; other days, fierce like lava. Both are true, both are me, and every version of me deserves respect and safety.

I’d rather have deep friendships with a few than shallow connections with many. I want to be a safe harbor, the person others turn to when they need it most…the person I once needed. There’s a softness in me now that wasn’t always there. It grew from the coldest, hardest places, and that softness has become my greatest strength. To remain unbroken by the very things meant to destroy me, that’s what I’m most proud of.

My light shines freely now, and I share it with those around me. Together, we all shine brighter.

#nostr #grownostr

I have recently returned to doing somatic yoga in the evenings, I highly recommend it. It is basically laying on the floor or sitting and feeling how sore the muscles feel combined with some gentle movement. If you workout out hard it is the perfect relaxing counterpart.

#yoga

🫡 Some sacrifice and discomfort is part of the process required to achieve #success #Nostr #Bitcoin 🎯

💜🧡🫡 #Love #kindness #compassion #Nostr #Bitcoin 💜💜

—Of that list, ice bath is my least favorite but I do it from time to time.

Maybe Ill get an ice bath for the backyard. Nothing fancy.

#Hormesis

A Cold shock stress is a hormetic response that causes all kinds of genes that turn on/off to cycle on more frequently. All kinds of positive things happen when you introduce hormetic stress.

Others besides cold shock include:

-Sauna (heat shock)

-Fasting

-Exercise

-Fasting

-& eating some types of vegetables. (Ie sulphur based like broccoli and garlic etc)

🧡👊🏻🍻🥩

nostr:note1hq09f69kz9u986xtypqp2h9pjmh0us0j0q38kjp6np5dz9s4cvtsye3k23

Fight for people who you care about.

This one slaps nostr:note1tl9c28s8lrtetrgxczj92ng8m2scf6qen0ueyu57wzx37dwtry0qgg7fz6

Well #gm

"I have a biting fixation" - Mike Tyson

Hold yourself to higher standards

Goodnight 😘

Mood

THATS WHAT EVERYONE THOUGHT. INSTANT MEME. PURE INSANITY.

ESPECIALLY IF YOU DIDNT REALIZE THE INTERVIEWER WAS HIS SON.

I THOUGHT IT WAS JUST SOME RANDOM OTHER GUY.