My health journey timeline in years:

0-9 Standard western diet

(asthmatic)

9-28 Whole food vegetarian

(low energy, anxiety, binge eating)

28-31 Standard western diet

(low energy, anxiety, binge eating)

31-46 Blood type diet - vegetarian

(binge eating, anxiety, ended with extreme fatigue)

46-50 Paleo with red meat

(improved energy, but weight gain and anxiety)

50-52 Keto

(bloating, panic attacks, binge eating fats)

52-56 Plant-free carnivore (no bloating, no panic attacks, no urges to binge, freedom from food!)

⚡️The political party “BRUV Party” (Britain Restoring Underlying Values) started by Andrew Tate has been suspended from 𝕏.

Andrew Tate's election campaign SUSPENDED on X already.

Reason for suspension not yet clear.

This comes just days after multiple accounts were suspended and others lost their blue checkmark.

Smash follow

Opt out with #Bitcoin

Yes, there are notable differences between fully grass-finished and grain-finished cattle, even if both started grass-fed:

Grass-Fed, Grass-Finished:

- Maintains consistently high omega-3 levels throughout the animal's life

- Higher CLA levels are preserved

- Leaner meat overall with less total fat marbling

- Deep yellow fat (from beta carotene in grass)

- More vitamin A and E retained

- More consistent mineral content

- Better omega-6 to omega-3 ratio (typically around 2:1 to 3:1)

Grass-Fed, Grain-Finished:

- Omega-3 levels drop during grain finishing period

- CLA levels decrease with grain feeding

- More marbling and intramuscular fat

- Whiter fat (less beta carotene)

- Lower vitamin A and E content

- Slightly altered mineral profile

- Higher omega-6 to omega-3 ratio (can rise to 5:1 or higher)

The key difference is that grain finishing, even after grass feeding, partially reverses many of the nutritional benefits accumulated during the grass-fed period. The finishing period typically lasts 3-6 months, which is enough time to significantly alter the fat composition and nutrient profile of the meat.

However, grain-finished beef does typically provide more marbling, which some people prefer for taste and texture. It's worth noting that even grass-fed, grain-finished beef is still generally more nutritious than conventional grain-fed beef from start to finish.

This got some interest on X, so I'm sharing this with you here with my #nostr friends. Maybe it can help here too with your bio hacking skincare (is #skinstr already a thing? Lol)

"Got great results (and I turn 40 in a month) from 2 months of red light therapy + gelatinous broths and glycine + ghk-cu peptide serum"

Don’t take yourself so seriously. You are just a pre-rich monkey with #Bitcoin.

Just saw Interstellar again for the first time since I saw it in theaters back in 2014

Knowing what I now do about NASA & the moon landing...there is definitely some clever propaganda snuck in there

My favorite is Cooper's conference with the teachers early in the movie, where they're villified as the bad guys for changing the textbooks to call the original moon landings fake 😅😅

Plus just NASA being generally pumped up as super sophisticated, high tech and ambitious throughout the film

Researching too much makes you look at practically all hollywood movies different, that's for sure

Lies … they just aren’t all concerned about showing theirselves as they have had #Bitcoin for so long. Privacy is the thing 🤣🫡

Merry Christmas 🎄

Thank God for Freedom ❤️ nostr:note1u2ny80lf44ng0cvm38dr7nrd9g4g9dhyc9rtnp8f9k0jf38sj2eqen7d0h

she really cuts through the bs pretty regularly nostr:note1lqpm2nmzj7x8dy2fhfypfwupn0j3nq7umvsw5s4cpest5uasydzq0r8lus

she really cuts through the bs pretty regularly nostr:note1lqpm2nmzj7x8dy2fhfypfwupn0j3nq7umvsw5s4cpest5uasydzq0r8lus

The IRA killed loads of innocent people

Not if you do it with saturated fats

The “no alcohol” psyop is gaining strength. Don’t let them placate you.

everything in moderation.

including moderation.

So, what science should be considered a real science in your opinion?