Good morning! 👌

Day 9 of the #proofofwork and #blocksport challenge!

One block every 10 min and for each block 1 push up, 1 crunch and 1 squat!

✅ 144 Push-ups

✅ 144 Squats

✅ 144 Crunches

I was playing volleyball today after work so I had thoughts of skipping it today because it was also already late, but I just finished the workout! 💪

Beside the volatility of the btc price I can literally really feel the constant heart beat of the #Bitcoin #blockchain! 😅

nostr:npub1jz005en8k2rz0ug8wexw8s5gjhzxll73sydhg9wu4vplfrzykktsheh5z8 keep it going! I am really proud of you even I don't know ya!

#plebchain #grownostr

Guys I am still with you!

Day 8 of the #proofofwork and #blocksport challenge!

One block every 10 min and for each block 1 push up, 1 crunch and 1 squat!

✅ 144 Push-ups

✅ 144 Squats

✅ 144 Crunches

In one week there will be the next difficulty adjustment in the blockchain!

I did my workout also yesterday but I was to lazy to post something!

I think my body improved already and I can see changes! Feels good though! I am thinking to continue the challenge but do the push ups just every second day so training will be more efficient with some recovery.

On the other day I want to do something for my Bizeps.. Maybe pull-ups? For sure it want be 144! 😂😂

nostr:npub1jz005en8k2rz0ug8wexw8s5gjhzxll73sydhg9wu4vplfrzykktsheh5z8 how are you doing? Are you friends also still with us? 💪

#plebchain #grownostr

Hello nostr:npub1gcxzte5zlkncx26j68ez60fzkvtkm9e0vrwdcvsjakxf9mu9qewqlfnj5z!

Did you somehow changed the looking of the global feed?

I now just see pictures or videos and no text messages anymore. Looks more like Instagram than Twitter. Can I change it somehow to the old version? Scrolling like this seems to be more slowly for me.

Anyway, great work and effort you are putting on #amethyst and #nostr!

Thank you!

Day 6 of the #blocksport challenge with nostr:npub1jz005en8k2rz0ug8wexw8s5gjhzxll73sydhg9wu4vplfrzykktsheh5z8!

144 reps day of Push-ups, Crunches, Squats!

Today it was easier again. But I feel the workout would be probably more efficient with a da break between to recover! 😅

I made a video but still can't upload the file even though I tried to smaller it😥

Hmm I can't upload the video 😥😥 it fails to upload. How do you manage it nostr:npub1jz005en8k2rz0ug8wexw8s5gjhzxll73sydhg9wu4vplfrzykktsheh5z8?

Finally I managed to make a video!😅

Day 5 of the #proofofwork #blocksport challenge!

✅ 144 Push-ups

✅ 144 Squats

✅ 144 Crunches

(for each block mined in the #bitcoin blockchain one rep ~ 144 a day)

I had a little struggling this morning because I was out and had some beer! 😬

But like Jerome Powell would say: until the job is done! 😜

#plebchain #grownostr #nostr

I also felt a bit tired today. But we keep it up! 💪💯

How do you upload your videos in this fast tempo?

Day 4 of the #proofofwork #blocksport challenge!

Every 10 min one block ~ 144 blocks a day

Daily Challenge:

🏅 144 Push-ups

🥇 144 Crunches

🎖️ 144 Squats

Mission for the day accomplished!👌

I also feel more comfortable with the workout, since I have more core stability during the exercises.

Tomorrow I try to post a video! The camera setup is prepared but I am shy for the camera! 😜

Keep it up nostr:npub1jz005en8k2rz0ug8wexw8s5gjhzxll73sydhg9wu4vplfrzykktsheh5z8! I am happy that we started this!

Nice nostr:npub1jz005en8k2rz0ug8wexw8s5gjhzxll73sydhg9wu4vplfrzykktsheh5z8! You are one fire for the challenge! Hope you recover soon from the rug burn! 💯💪

nostr:nevent1qqsqn40a8anje668j8d8yux8nc8y8259eh0hjffhx9ygge3w2jemq8gppemhxue69uhkummn9ekx7mp0qgsfp8h6venm9p387yrhvn8rc2yft3r0llgczxm5zhw2kql533ztt9crqsqqqqqp4npzl8

How beautiful. Can you ship something to Germany? 😜

Surely, guns wouldn't make the situation any better!

I just wonder who destroys his own car to beak into lidl! 🤣

You are welcome to join us to the #blocksport and #proofofwork challenge!

The idea behind:

Every 10 min a new block is mined in the #Bitcoin blockchain, makes ~ 144 a day!

For each block we want to do 1 squat, 1 push up and 1 crunch! For two weeks until the next difficulty adjustment!

nostr:npub1jz005en8k2rz0ug8wexw8s5gjhzxll73sydhg9wu4vplfrzykktsheh5z8 showed already her training with some videos as a proof of work. I still couldn't prepare a proper camera setup but I will do in the weekend. I am not cheating though!

You can also make just pictures before and after the challenge to show your body change for example. Just as you like and feel comfortable with.

Are you in? 💪🫂

#plebchain #Nostr #grownostr

Day 3 of the #blocksport #proofofwork challenge!

This time I could finish all sets already in the morning although my arms felt already like jelly before I started 😅

✅ 144 Push-ups

✅ 144 Squats

✅ 144 Crunches

How is going for you nostr:npub1jz005en8k2rz0ug8wexw8s5gjhzxll73sydhg9wu4vplfrzykktsheh5z8?

The push ups I still have to divide in 6 sets🙈

Queen of lightning!

Could you please explain me how #zapathon started and why there is one today? How do I know when is the next #zapathon? I still don't get it😅

Can I buy those posters somewhere?

That looks tasty

Some other #proofofwork today!

Learning to speak Portuguese! 🇧🇷

#blocksport

Day 2 almost accomplished!😅

Workout Challenge combined with the #Bitcoin heartbeat! 🧡

~ 144 Blocks a day (every 10 min)

Goal: 1 Push up, 1 Crunch, 1 Squat each Block!

💪 144 Push ups!

🫄 144 Crunches!

🦵 144 Squats!

The challenge goes till the next difficulty adjustment.

I struggle the most with push ups but I split the workout in a morning and short afternoon session to get the job done!

I am happy that nostr:npub1jz005en8k2rz0ug8wexw8s5gjhzxll73sydhg9wu4vplfrzykktsheh5z8 is in! That pushes a lot!

Who else is in!?

#plebchain #Nostr #grownostr