5 reps to build more strength.

Assistance work I went for higher reps (25-50) just to have some variation before starting a new strict & heavy training cycle.

Do you have a favorite rep scheme or system, homie? :D

Yesterday's #Training Session:

6 Sets of easy Deadlifts

DB Flys & reverse B-flys for #upperback & shoulder work. In the picture I do a lying shoulder press as my finisher.

#proofofwork #nostrfitness #wod #health #posture

Take some Magnesium (Complex) after Dinner. It helps with going to sleep by reducing rumination and prolongs deep sleep phases.

Doesnt help against real spiders tough. 🤣

#Squats, #Lunges & Hinges like the #Deadlift make the diffrence between a mediocre and amazing bottom.

#nostrplebs, Go and train your Legs! :D Then go find that penny.

#nostrfitness #training #fitness #legday #grownostr

Cool sled. Since I discovered Kneesovertoesguy, I incorporated this also in my training. Pulling it backwards till the quads burn is nice. And its hard to do wrong compared to squats. 😅

Hey #Nostrplebs:)

Back from my 2nd trip to O.Z.O.R.A.- Festival in #Ozora #Hungary. Awesome place, music & people. Who of you guys was there too? :)

#tribe #psytrance #yoga #catstr #grownostr #nostr

Proof its me 🤣 Dont trust random tieknotpics from strangers on the net

Witness me #nostrplebs :) First try! #eldredgeknot

This makes me angry. And I'm not even that much surprised, thats the sad part...

So onwards it goes. Freedom Tech & getting antifragil. 🤷‍♂️

There is time.😅 If I did not mention it clearly, Kids are only in the making right now.

Germany is allways 5-10yrs behind the new cultural ideas which allready work trough english speaking west.

So enough time to stack sats :D

I entertain the possibility. But I believe its illigeal in Europe or at least in good old Germany 🤷‍♂️ Things need to get a lot worse before I would leave. If they manage to establish gender ideologies in kindergarten...that would be my line in the sand I believe.

Maybe move to #Bitcoincity :)

Cool. I want to install two easy pulleys which I can load with plates or Kettlebels. But those wont be adjustable in height like your tower.

Wonder how diffrent it could be with a education system, that focuses on critical thinking, being responsibile and self reliant...

Will have to think about this more once I have children. I dread the day I have to find a solution gor their education.

Path of least resistance.

So you are the one who's allways blocking the tower!

Thats cool. With bread as our common enemy we can become super friends ;D

I avoid it, but I like cheating with pizza. When I was superstrict I had less severe allergies. (Heuschnupfen)

Talking Cat-Girl Cyborgs who function as hardware wallets able to protect me from 5$-wrench attacks.

https://nostr.build/av/ee7afe1fe40ccade85a75f8f0a2e07dbf610110e75eca73535dba174a2243cce.mp4

Stacking plates then #stackingsats.

Whats your favorite excercise? :)

#lightweight #Deadlifts #nostrfitness #grownostr #training #nostrplebs #gymbros #gymlife

Try suggesting a German to get away from his 1000 kinds of Brot xD

I help people to get in better shape & health faster. Its my job & my passion.

I invite you or anyone to shot me a DM for free advice. Happy to help and give back to the comunity :D