Welcome to the squat rack owner club. With Barbells & enough plates in #selfcustody noone can keep you from earning those #proofofwork selfies ;D

Today's Training:

4 Rounds of

#Pullups

#RingDips

#SuitcaseDL

2 Rounds High-Rep Finisher

Latpull

Dips (assisted)

Widegrip-Romanians

1 x Shoulder-Anything with 2,5kg plates till I had enough

#wod #homegym #gymlife #nostrfitness #workout #nostrhealth #lifting

YOLO! Spend like its not your money...oh wait!? 🤡 #clownworld

Thick!!!

Audio is awesome. But it surly depends on how important and numberous the diagrams and charts are. But I take a wild guess, that the explanation and conclussions you provide are farmore important and insight enough.

So personally I prefer Audio, since I drive around a lot. Thats where 90% of my "reading" is done :) Otherwise I would "read" much less.

I'm curious why you dont get enough? But I know that this can be hard for good reasons & stupid ones alike. Menthal health, workoverload or taking care of other people.

But hey, you just started your spiral upwards again :D

My Tipp would be to eat a big breakfast with lots of fat & protein. Like some eggs with bacon. Fat & protein will give you the most energy. And whatever you do in the morning, does not matter how bad your day goes, noone can take that win away :)

Today its raining...but since I do my cold shower anyways:

4:30min skipping in the rain

50 #squats in a puddle

#Coldshower

✔️

Easier to do when you have a garden, for sure

Just wish I could take more friends & family with me. Time will tell. Those who can't be bothered to learn are not worth to drain your energy. There are people out here with similar #values

Maybe we also need more hardship in life to filter out who's worth his salt and who is not. Its easier to tell, who the cowards are when the barbarians are at the gate and your little village has to fend for themselves.

This easy life makes it possible that noone, not even oneself gets put to the test enough or regularly. Thats convinient, but the price is to find out when something bad happens that noone can ignore.

Like a war or a pandemic...

And one painful part is to learn how to deal with loved ones who turned to the dark side😅

How so? I'm rooting for you, my fren :)

More like two guys who work for BlackRock. Cool . ....but not the same😅

But I agree. More is better ;)

Hey #plebs, Train your Legs!

Then Moon :)

#wednesday #grownostr #dudes

#heavysquats #lifting #nostrfitness

#frog

We never have enough time...Especially when trying to #workout and get some change. Two times a week is the sweet spot. If I sugest more I'm unrealistic. Aint nobody got time for that!

Well, you surley have 1min a day for one set of anything like a few #squats or #pushups for a #morningroutine? Again, it's so hard for people to do this.

If you train once or twice a week, you classicaly will do your one beginner exercise with 3 sets. Thats 3-6sets total of situps or squats for example.

With 1min a day, doing just one set in the morning you allready have 7sets total. More than doubled the work you did for that particular muscle/area.

This is an easy win. You have the time. Do it!

#trainsmart #nostrhealth #Fitness

My routine again:

4:30min of skipping in sunlight

50 Squats

Cold shower :)

Your podcast-apperances are my favorites. Also very excited about your comming book.

Same 🤘

When Peter comes on Alex's show. Alledgedly😬

nostr:npub14mcddvsjsflnhgw7vxykz0ndfqj0rq04v7cjq5nnc95ftld0pv3shcfrlx

I want to hear MC McCormack make his Comeback :)

Just finished the latest episode with nostr:npub1fn2rvhmc3r8p7stpj20qcnk8em3wcqyz5cu0r5rmnh9ear76a4us3wedt9. Will this be the new tradition that every guest has to sing?😅 Do it.

Ps: How to scale the culture was the most fascinating take. Food for thought...I guess its about keeping the core values while trimming at the edges? But how does this happen. Maybe invite someone who is an expert culture researcher🤔

Cool exercise I got from someone: what are values who best describe what "Bitcoin" is about? 20 words -> 10 words -> 6 words -> 3 words -> 1 word.

#Bitcoinculture

Hey #plebs & #gymbros ! Observe my expansion ! :D

Don't expand our money supply, rather expand your mind.

#Bitcoinfixesthis

1) Strict & controlling parents. I like doing things creativly. My way.

2) Financial crisis 2008 when I learned why my gold/silver lost 30% over night due to regulatory manipulation. And nothing changed.

3) Having to deal with more & more woke cancel culture & clown world, who encrouge into my spaces of Fitness, Nutrition, Mental Health & Science.

4) Covid-Lockdowns & how bad society, family & friends handled constructive debatte

5) Seizure of Canadian Trucker Assets

6) CBDC anouncements

Right now I try to slowly opend up the mind of my conformist girlfriend...😅🤣

It's #information & #education warefare.

Amethyst for Android. But did not use any others. Astral on PC for a short bit.

No pain. Yes, it's due to a slight scoliosis. According to my doc its so minor, that I can ignore it. But I guess thats the cause.

"Nobodys spine is like a broom stick" is what he said. 😅

I often forgett I have this since the is no perceived problem other than the optik which I dont see anyways. Its a weird problem to have, where I dont even know if its beneficial to isolate the less developed area.

But I apreciate any tips or pointers :)

I will build in the suitcase variations for the next few months