Thx Henry. I did once, have one of these old school ivanko-grippers with adjustable springs. Captain Crushs are cool!
Yeah, my grip is an issue. I have really small hands. Good for fine arts, but less for lifting or wrestling with bears xD
90kg is and was the max weight I could pull raw without loosing my grip. With 3-5more kilos of muscle this shifted slowly to 100kg. But for maxweight I have to use an alternating grip anyways🤷♂️
Any Ideas how to adress a diffrence in muscle size in my left lower back? I have a huge imbalance there, that I did not notice for years 🤣
Today's Training:
5 x 5 #Deadlift with easy 90kg
My goal is beating my PR of 160kg. I did not use many barbells during the last 3 years. Now I have less excuses with my new #homegym :D
We will see how long it takes for 2,5 & triple Bodyweight (ca. 68kg atm). One #lifegoal of many
Who here is also working on a special milestone?
#lifting #training #gym #nostrfitness #grownostr #goals
Yeah, shot me a DM.
Pretty new? :) Sounds like a solid plan you've got there.
I coach people for a living. If you are interested I'll help a nostr fren out for free.
Sleeptoshi Nakanapto 🤣
Sounds great :) You got one important thing out of the way and it does not matter how crazy the day goes...nobody can take it away from you.
But hard to do with early work schedules.
What do you do for workouts?
GM #Nostrplebs :)
Active Morning routine done✅️
4min Skipping✅️
50 #Squats✅️
Sunlight Exposure✅️
#Coldshower✅️
I do this everyday to optimize my #health and to increase my energy. Otherwise I would be a grumpy morningperson. What do you guys do?
#nostrfitness #gymlife
#nostrfrens yes!
Nice! Wenn ich meinen Kunden für tieferes Verständnis ein paar Folgen von Huberman oder sonstwem empfehle ist Englisch für Viele leider die große Hürde.
Danke dir :) Immer cool über neue Quellen zu stolpern.
Did someone say Lifters? :D
Absolute Favorite : Deadlifts
You can do the thing! Go do it! And stack some sats while you're at it ;)
#nostrplebs #nostrfitness #gym #goals #plenchain
GM #Nostrplebs :)
Morning Routine done ✔️
4 min of skipping with direct sunlight✔️
50 Airsquats✔️
Coldshower✔️
For increased Cortisol, Adrenalin, #Testosterone & #Dopamine. Try it for a week ;)
Next: DCA #Bitcoin
#health #motivation
I'll put the Mandiblles on my reading list, thank you. I like Saifedean A.'s books, did not get to his new one yet.
Aka the free market?
I agree with nostr:npub1k0fwykqsj7q2la5ttncv9unzf9lawymme8ulu4rwcmfmlsfx48eseq7e9m's statement about the value of keeping books or some value of old communications.
But how do you discriminate the really valuable work from 50 shades of Kardashians breakfast or a teenager selfiesession? 😅
That would be one awesome #bug! XD
But seriously, we should all probably read more #books.
Any recommendations?
#nostrfitness #nostrplebs #devs #gymlife #bookclub
Allways a good idea to do onesided exercices for better balance and some extra reps for your weaker side.
I should get new pants with a 21 on it 🤔 Who here has dope #nostrmerch ?
#pushups #proofofwork & #nostrfitness in the outdoor #gym
GM #Nostrplebs,
How can the #orangepill make you stronger? :)
#trustmeiamadoctor