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Aynodarnac
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Health information. Expert. Some things are bad.

“One of the first duties of the physician is to educate the masses not to take medicine.”

― Sir William Osler

Only the madman is absolutely sure.

Robert Anton Wilson

Marilyn Monroe’s diet :

Replying to Avatar Mandrik

Long health update from a guy who doesn't eat vegetables! 🥩

Next month I celebrate 13 years of eating a low carb, high fat & protein diet. Started with a paleo diet, and switched to carnivore over 5 years ago.

Went from 260->180lbs. Currently 205lbs thanks to strength training. Working on gaining more muscle mass! 💪

For peace of mind, I requested a fractionated lipid panel and a coronary calcium CT scan. The panel not only gives a breakdown of cholesterol, but also measures particle size. The CT scan looks for calcium deposits in the heart's arteries.

First, my lipid panel results (fasted 12 hours):

HDL: 64

Triglycerides: 47

LDL: 223

LDL Pattern: A (large & buoyant - good news!)

Total cholesterol: 302

302 total! 223 LDL! I'm a walking heart attack! 😂

Dr immediately prescribed statins. No talk about diet & lifestyle, only a call from the pharmacy saying my prescription is ready. Uh, ok?

I've never smoked, I don't consume alcohol or caffeine, and I exercise daily, including weight training 4-5x per week. I don't do "diet cheat days" either. I'm very strict about how I eat.

I've had many lipid panels done since changing my diet, and they always look like this. So I wasn't panicked, but I still felt anxious waiting for my CT scan appointment. I'm always questioning my beliefs. What if I've been wrong all these years and my heart is a mess?

Good news - I scored a ZERO! 🎉

So I celebrated like any carnivore would - with 2 ribeyes Apologies for the lack of pics - I ate the steaks too quickly. 😅

Lipid panel is irrelevant.(Apart from the marketing of statins)

What matters is whether the lipids are oxidised or not. If you eat seed oils they be oxidised and cause damage to your arteries .

But they voted for him so it,s ok 🤡

Or : Nostrum FOOD

Forum Of Open Discussion

It could be called a Forum

forum

noun

a

: the marketplace or public place of an ancient Roman city forming the center of judicial and public business

b

: a public meeting place for open discussion

The club provides a forum for people interested in local history.

c

: a medium (such as a newspaper or online service) of open discussion or expression of ideas

And it could be for the whole World

Like the World Economic Forum 🤣

Double bluff 😆

a way of trying to trick somebody by telling them the truth while hoping that they think you are lying