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Spent the afternoon replacing a couple of bad outlets and switches. My 4 year old boy wanted to help and needed to be kept away from his sisters for a bit so he was assigned camera duty. These are the two best pictures. Hopefully this is less traumatic than holding the flashlight for Dad.

#grownostr #parenting #parentingnotbabysitting

First I've heard of the there things challenge but I'll ask the follow up questions, if that's how it works.

1 California native or transplant?

2 what made you change jobs after 23 years?

3 Why are you staying your brand now, What's the impetus?

If you mean in general, I believe the process is; money printer go brrr....

If you mean more specifically, I'm a Production Manager/Industrial Engineer for a foil balloon company.

Ok, Sorry it took so long to get back. I was trapped under a baby but I finally got him to sleep. I created a whole new alby and nostr account to test this out.

You need a nostr key pair set in the alby extension, you also need a nip-05 set up.

It looks like you have nip-05 setup so make sure alby is set up with the keypair

Once that is all done you need to do a hard refresh of primal.net (ctrl+shift+f5 in chromium based browsers)

that should trigger primal to check for a extension login and then off to the races.

I think I had to log in with the alby extension. I posted this reply from there. It's still in development buts seems to be update almost daily.

Stoled this from fold app on Twitter

GM ☕ poor man's espresso from the moka pot

#coffeechain #grownostr

The best piece of advice that has helped me to be more patient with my kids and the kids in our homeschool co-op is to remember that children are rarely acting out or being difficult "on purpose" , they are not deliberately trying to be difficult, they usually have an unmet need or are unsure of how to act, or just not thinking. If you can remember that, it helps to frame the situation and then you as the adult can step back and remain calm. Other than that, having a plan for how to respond to a behavior beforehand helps.

Also determine bare minimums for everything from homeschool to chores to behavior. Once you've met the minimum it is easier to recognize which battles to fight and which fires to put out.

This has helped my wife and I with our 3 schoolaged kids who are all strong willed or headstrong

Good luck and God bless

First workout after being off for two weeks with the baby and just being Dad while my bride recovers.

Strength:

5 sets of

12 - reverse lunges + 6 - 6' broad jumps

95, 95, 105, 105, 115 lbs

Metcon:

AMRAP 10min

8 - Single Arm DB Hang Clean & Jerk, 40 lb

12 - Single Arm DB Suitcase Box Step Up, 40 lb 24"

12 - Wall Ball, 20 lb

ended with 4rds + 10 as usual I finished on the ground, regretting many life choices

#grownostr #crossfit #dohardthings #notdeadyet

Listening to my 6 year old play a "piano concerto" while holding my sleeping newborn on a rainy evening. Parenting little kids is rarely exciting but almost always full of joy.

#grownostr #Godisgood #parenting