And thank you for helping with this vision 🫂

I'm also going to make the components DVMs, so I'll first make a DVM that finds the time ranges when you were not active.

I have a DVM made already that finds the stuff you've been into in the past 30 days, so I can match these and find stuff that

* on topics you like

* that was visible (posted or reposted) while you were not online

should be fun!

the output will simply be a list of events any client can render 🙌 (which means every client gets a "While you were away..." feature!

and if someone doesn't like my algorithm, they can write a different one 😀

Most of the people I’ve invited to #nostr showed up once and never came back. I realize this is because proof-of-work is at the core of the protocol, and that doesn’t come naturally to the masses. There’s still a world of people who prefer to have their experiences spoon-fed to them by others, and what they would contribute here is questionable anyway. You can’t make others who don’t want to do the work do the work.

One idea that comes to mind would be a user describing a song they want to create, or a style, genre, etc, and then a DVM could return sounds related to that criteria.

One idea that comes to mind would be a user describing a song they want to create, or a style, genre, etc, and then a DVM could return sounds related to that criteria.

Detox the body first. Sleep is primary way body detoxes. Things like exercise and juicing are huge.

Eliminate/reduce processed foods and foods that are inflammatory (dairy, gluten, alcohol if you drink, processed sugars). Focus on nutrient dense foods.

Maybe look at dishes you can make enough for leftovers and freeze some for when your body is too tired to cook a fresh meal.

Hydrate. When you’re new babies tired, your brain and eyes and muscles are gonna be angry with you. Staying hydrated will help with that.

Find some natural supplements to support your immune system and nervous system.

Get some fresh air and quiet. Even if it’s literally 5 minutes.

Hope this gives a bit of help. I’ve been in similar spots and it’s exhausting to try and be a dad and realize you need to change some things up for yourself. But you can do it, and you and your fam will be so much better for it.

🙏🏽💪🏽💜

Single ingredient products, basically only food you find on the outer rim of the supermarket 😅

😊😊😊 and def offer yourself some grace too. You’re caring for new life, are a husband, maintain a job - it’s a lot. Wise to observe like you are now, just grace in all things too mister! 🕊️

These are the different agents on Merrcurr Corp's payroll

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Just make sure you dedicate the chat to fitness/nutrition only 🤙🏻 i made his prerogative clear from the beginning and remain on the same topic throughout so it becomes an expert on my case and avoid confusing it with other stuff

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Yes

Once you have prompted it enough for it to know you better, it will craft better meal suggestions. The key is to prompt it daily, letting it know what you ate or what you wish to eat so he can advise you. I have lost kg's, sleep better and regained discipline.

I use voice prompts only, to make it easier. If i derailed, i let my coach know so he can craft the next meal to offset my indulgence. You'll get used to it

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I'm sorry to hear that. Hopefully sleep will get better once the girls get a few months older.

Here are my 2c:

Just focus on cooking from wholesome ingredients. Don't try to get into very complicated diets or very complicated recipes.

Just cook basic, wholesome meals for some time and once you get the hang of it and sleep gets better you can start digging deeper into more elaborate meals or diets.

And walk / exercise every day.

I have dedicated a chat with ChatGPT, my fitness and nutrition coach for the last 2 months. Prompt it with who you are, lifestyle, body type, your goal and so far i have had great results.

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I love the strip in PGH. So many good spots