Good morning!
Oatmeal packed with 300g of fruits finished.
☕ Coffee in hand!
Did you know...
... that your favorite brew of coffee offers some amazing health benefits? Here’s why you can feel good about that cup:
1. Antioxidant Powerhouse: Packed with antioxidants, coffee helps fight oxidative stress and inflammation.
2. Brain Boost: Caffeine enhances focus, attention, and reaction time—perfect for those busy mornings!
3. Disease Defender: Regular coffee drinkers may have a lower risk of Parkinson's, Alzheimer's, and type 2 diabetes.
4. Liver Love: Enjoying coffee can lower the risk of liver diseases, including cirrhosis and liver cancer.
5. Heart Health: Moderate consumption may reduce the risk of heart disease and stroke.
6. Performance Enhancer: Caffeine can boost adrenaline levels, improving your workout performance!
7. Mood Lifter: Coffee may help reduce the risk of depression and elevate your mood.
Remember, moderation is key! ☕️❤️
How do you like your coffee? Share your favorite brew in the comments!
#CoffeeBenefits #Health #CoffeeLovers #Nutrition #HealthyEating #EatingHealthy
🌿 Want to boost your health? Start eating more leafy greens! 🥗
These nutritional powerhouses, like spinach, kale, and Swiss chard, are packed with essential vitamins and minerals that can transform your well-being. Here’s why you should make them a staple in your diet:
✨ Nutrient-Rich: Loaded with vitamins A, C, K, folate, calcium, and iron, leafy greens support everything from your immune system to bone health.
❤️ Heart Health: Studies show that regular consumption can lower the risk of heart disease and stroke. Your heart will thank you!
⚖️ Weight Management: Low in calories but high in fiber, they help you feel full and satisfied, making it easier to maintain a healthy weight.
🛡️ Antioxidant Boost: Packed with antioxidants, leafy greens combat oxidative stress and inflammation, promoting longevity.
💚 Digestive Health: Their fiber content keeps your digestive system running smoothly.
How to enjoy them? Toss them in salads, blend them into smoothies, or add them to soups and stir-fries! Aim for at least 400 grams of fruits and veggies daily, with plenty of leafy greens.
Let’s get our greens on! 🌱💪
#HealthyEating #LeafyGreens #Nutrition #EatingHealthy
Healthy Eaters of Nostr
- What brought you the biggest change in your healthy eating journey?
- What is the biggest effort in eating healthy for you?
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Please share, or broadcast if you care. Thank you very much, highly appreciate it!
#HealthyEating #EatingHealthy
How about an app
- that can help you live healthier
- without the need to track each and every meal you eat
?
#nutrition #HealthyEating #EatingHealthy
Definitely agree!
And in many cultures, it is or was something that people prepared for themselves. E.g.: Miso, Kimchi, Sauerkraut, Kefir, Pickles....
And before fridge was invented, fermenting was a great way to preserve food.
What Essentials Food Groups and their Benefits
Incorporate these powerhouse foods into your weekly diet for optimal health:
🥗 Leafy Greens - Packed with vitamins and minerals
🍓 Berries - Antioxidant-rich for heart health
🌾 Whole Grains - Fiber-filled for digestion
🌰 Nuts & Seeds - Healthy fats for inflammation reduction
🍲 Legumes - Protein-packed for heart health
🐟 Fish - Omega-3s for brain support
🥒 Fermented Foods - Probiotics for gut health
🍗 Lean Proteins - Essential for muscle repair
🍏 Fruits - Nutrient-dense for overall wellness
🥦 Cruciferous Veggies - Detoxifying and cancer-fighting
Make these foods a staple in your meals and feel the difference! 💪✨
#HealthyEating #Nutrition #EatingHealthy
UX development.
The less you have to explain to the casual users how to use your tool, the more it will "just work".
Good morning!
+ give the options your advances users...
#dev #ux
Eat Whole, Live Whole! 🌱
Processed foods can lead to quick digestion and sugar spikes, leaving you feeling hungry soon after eating.
Their refined carbs are rapidly broken down, causing a surge in blood sugar followed by a crash. This cycle can lead to overeating and cravings.
In contrast, whole foods rich in fiber and nutrients promote stable energy levels and lasting fullness.
Choose wisely for better health! 🍽️✨
#HealthyEating #NutritionTips #EatingHealthy
That is great! I am just looking for like-minded folks, to share some ideas, or just discuss on the rabbithole of healthy eating.
#dev #thoughts
What would make healthy eating easier?
> If you know what things you shall add and remove from your diet.
Would it be possible to make a nutrition tracking and gut health app useful without really having accurate nutrition values?
> I would say yes.
> If you only know that person A eats food
..... that reaches the daily suggested vitamin intake roundabout 80%,
..... but minerals only 20%,
..... baaam, you have a valueable feedback.
And for this, it does not even matter if total vitamin intake is 65-70-85%, if something else is below 30% e.g
Also the question can be simplified to knowing what nutrition rich foods a person eats. If he lacks omega fatty acids, then baaam, useful feedback.
What do you think?
#healthyeating #eatinghealthy
Food supplements suppose to be supplements.
Not replacing a healthy diet.
Using food supplements as a health solution will:
- lack the synergies of nutrients in whole foods helping absorption and effectiveness
- lack variety of nutrients, only concentrating on certain ones
- lack the fiber and other components that contribute to digestive health
- do not provide the same chronic disease prevention effects
- some vitamins and minerals can be toxic in high doses, particularly fat-soluble vitamins like A, D, E, and K
- relying solely on supplements can create imbalances
Also as a general rule of thumb, there is no free lunch.
You cannot get healthy from a few tablets a day. You may can drop weight, but it will be temporary, and if you do not change, it will come back.
#healthyeating #eatinghealthy
Oxidative stress refers to an imbalance between the production of reactive oxygen species (ROS) and the body's ability to detoxify these harmful compounds or repair the resulting damage. This condition can lead to cellular damage and is associated with various diseases and aging.
Good Morning!
#healthyeating #eatinghealthy
That is great! I am looking for some interesting discussions with you in the future. This field really can grab you, so much things to learn.
How to heal yourself? How to solve your health issues instead of only handling the symptoms?
There was a video about a Neurosurgent, who quit, because he realized he cannot solve the real issues of his patients he can only handle the symtpoms.
One interesting point to take from him is, that he observed that many of his patients did not achieve lasting improvements from surgeries, leading him to question the effectiveness of his work.
He noted that those who adopted healthier lifestyles tended to recover better than those who underwent surgical procedures.
He found the following general charactetistics in people who healed, and the opposite in those who did not:
- Diet is the most important.
- Low salt diet.
- Mostly plant-based diet. (Low animal food consumption)
- Doing things that make you sweat. (Excercise, hiking, sauna, living in a warm place)
- Didnt smoke.
- Didnt drink much.
- Good social support. (Loved ones, family, friends, children...)
- Sleep 8 hours every day.
- Werent stressed out, or found ways to release stress back to the universe.
#healthyeating #health #eatinghealthy
That is great! Do you keep exploring healthy eating? If yes, from what sources?
It had much more important thing to do most probably.
Good morning!
Healthy Eaters of Nostr!
What does healthy eating mean to you? How does healthy eating shape your diet?
#asknostr #healthyeating #healthyfood #nostr
Good morning!
Good morning!
🔄 Clogged drain is in cleaning!
Fiat job to start, probably I can progress in the evening on the gut health app.
Lets get this week going! 🔥
Gut Health Tracking App
> I want the app to just work.
This means, that you shall be able to:
- input your consumption easily
- add new foods easily (with all nutrients)
- know what nutrient is missing easily
The power of three.
✅ Adding consumption shall be fine for now.
✅ Knowing missing nutrients shall be also fine for now.
🔄 Add new foods easily is in progress.
The main difficulty is, how to add foods easily WITH nutrients. Packaging mostly contain macro information. If we only store that, app is not that useful.
So the idea is twofold:
- Users can search foods in an external database, if wanting to add a vegetable e.g., where they are not aware of any values.
- Users can add foods with macro table, and the app tries to impute the data with similar data from databases. Without forcing to impute with bad data.
Extra:
Each food can have ingredients, and the values of the food will be taken from the sum of its ingredients. (As future feature)
#dev #guthealthapp
Outside. Coffee in hand. Relaxing. Taking in the sun. The calmness. Making the UI better.
Great part of the day.
I think one of the hardest things during shopping is, that you want to buy something, and you see similar products, but different prices.
You dont have any quantitative way to compare e.g. milk or egg. You just see the macros, and thats it. Or not even that.
If possible, I will put something in the app, that helps you quantitavely compare products. Or at least give ideas about the difference.
Of course, if that specific product was not analysed, I can ONLY use estimated data! But at least that might give a competitive edge.
#thoughts #healthyeating #eatinghealthy
Good morning!
#DevLog
I am working on a health tracker app.
Main goal:
Making eating healthy easy. It just works, and you can learn along the way.
Key concepts:
- Privacy: Private data is encrypted on user device.
- Transparency: Information on suggestions, and why nutrients are tracked.
- Freedom: You can take your data and leave. (nostr)
- Open-source: The app is open-source.
Features:
- Tracks many nutrients (minerals, vitamins, antioxidants, fatty acids, etc)
- Tracks nutrients for gut health
- Suggests foods
- Eating healthy as a social game and connection point
A lot to do still!
So lets go! 🔥