Anything you can infer in the question, I dont want to bias it actually.

(Trying to widen my perspective with new thoughts.)

Good morning! ☕

** reads post **

** stays out of drama **

Have a great day! ☕

#asknostr

What do you think about the social aspect of eating healthy?

#EatingHealth #HealthyEating

Embracing a healthy lifestyle is all about **low time preference**! 🕰️

When we prioritize long-term health and fitness over short-term indulgences, we invest in our future selves.

Choosing nutritious foods, regular exercise, and self-care today leads to a stronger, happier tomorrow.

Remember, every small step counts! 💪✨

#Health #Fitness #LowTimePreference #InvestInYourself

🥩 The Bitcoiner carnivore diet is all about meat and animal products.

Did you know?

It can miss out on fiber, vitamin C, magnesium, potassium, folate, and antioxidants?

🌱 Mix it up with some veggies and fruits for a boost in health and energy, and your body will thank you! 💪✨

#BalancedLife #HealthyEating #EatingHealthy

Starting a healthy eating journey can be tough, and it's understandable when friends unintentionally pull you back into old habits.

Their behavior often comes from a place of comfort and familiarity, making it easy to slip into the "crab mentality."

Remember, it's okay to face challenges at the beginning! 🌱

Stay focused on your goals, and know that every small step counts.

Surround yourself with positivity, and keep pushing forward.

You've got this! 💪✨

#HealthyEating #StayMotivated #CrabMentality

Eating healthy starts with the small habits.

#EatingHealthy #HealthyEating

Good morning! Touch some grass today! 🌱☕

GM! ☕

"The antioxidants in coffee play roles in reducing inflammation, combating oxidative stress, and potentially lowering risks of chronic diseases such as cardiovascular disease, type 2 diabetes, and neurodegenerative conditions."

#RandomFacts #HealthyEating #EatingHealthy

Coffee for the rescue! ☕

Healthy life, healthy mind! Enjoy!

Good morning!

I am trying to live a healthy lifestyle. Then I heard about gut health. Read that eating a bigger variety of plant foods can help the microbiom which is connected with many health related benefits or diseases.

So I built a small app that only tracked what fruits or vegetables you eat daily, to reach a variety of 20 over the week.

Then the question came, does quantity of each plant food matter? How does the variety matter?

Then I rethought the idea, and wrote a nutrition tracking app, that knew the different macros, minerals, vitamins of fruits and vegetables. This was working already on nostr. This way, I could track the variety of plant foods, and even know roughly what nutrients I consume, and what I am probably missing.

This idea is already implemented a million times. My idea differs by nostr integration, and privacy (you store your data whereever you want, encrypted).

Then I realized, I am too lazy to use it, and track everything.

Then I rethought the idea again.

Enter "healthy habits".

There is a set of daily and weekly habits. Clicking on the habit tile, you can add foods in that habit category. This way, I can only focus on fulfilling the habits instead of tracking everything I eat.

So far I have the plant eating habits:

- 300g fruits daily

- 400g veggies daily

- 3.6l water daily

- 15 different fruits weekly

- 15 different veggies weekly

- 30 different plants weekly

☕ Coffee ✅

🍎 Daily fruits habbit ✅

More habits tiles are coming!

#EatingHealthy #HealthyEating #HabitTracking

#dailyhealth #day1

✅ Wall pushup - 10 / 10 / 10 / 10 / 20 / 20 / 20 / 30 / 30 / 30 / 10

✅ Running (2.31km 5`57)

✅ Daily Healthy Habits

Embrace interoperability

Eating healthy on a vacation is my new flex.

Good morning!

See you on the otherside! 🤙

Good morning! 🤙

People of nostr, who struggles eating healthy, assemble!

What is your biggest struggle?

Good morning!

#EatingHealthy #HealthyEating #nostr

Good morning, everyone! 🌱

Start your day with a burst of energy by fueling your body with healthy choices!

Remember, every nutritious bite is a step towards a vibrant life.

Let’s make today delicious and nutritious! 💚

#HealthyLiving #EatWell #EatingHealthy #HealthyEating

🌱 The Hardness of Starting a Healthy Eating Journey 🌱

Social pressure can be a powerful force in our lives, and it often impacts our choices around healthy eating. Food is not just sustenance; it’s a connection point for many, just like complaining. If you decide to embark on a healthy eating journey, you might find that your friends and family aren’t on the same path.

In fact, they may even be unsupportive or demotivating. It’s easier for someone to talk you out of your healthy choices than to confront their own habits. This can create tension and make your journey feel even harder.

One effective way to combat this challenge is to find an accountability partner to start your healthy eating journey with. Together, you can share experiences, motivate each other, and exchange tips.

What are your tricks for overcoming peer pressure when it comes to healthy eating? Let’s support each other! 💪

#HealthyEating #EatingHealthy

Have a great day Folks!

Good morning!