Tokyo 🇯🇵 #nostrasia

Plus bitcoin.rocks and thebitcoinmanual.com and european bitcoiners and show some bitcoin initiatives.

Bitcoin sites like mempool.space and bits.monospace.live and timechaincalendar.com it can be easier to explain.

Embrace 👏 multiple 👏 clients 👏.

If you only have your private key in one client, you are using nostr wrong.

A good number is 10-15 clients. Go find them.

My high school friend shared this to our batch group. I wish all #Nostrich will have spare time to read it. It is very useful.

You are most welcome! Just in case you have not read my post! This is very helpful.

Self-CPR during a heart attack. Please take two minutes of your time and read this:*

1. Let's say it's 7:25 PM, and you're heading home (alone, of course) after an especially tough day at work.

2. You're really tired, agitated, and frustrated.

3. Suddenly, you start experiencing severe chest pain. The pain continues down your arm and up to your jaw. You're about 5 km away from the nearest hospital.

4. Unfortunately, you don't know if you'll be able to make it there.

5. You're trained in performing CPR, but the person who taught you didn't explain how to do it on yourself.

6. How to survive a heart attack when you're alone? Since many people are alone when they suffer a heart attack and the heart's rhythm becomes incorrect, leading to weakness, there are only 10 seconds before losing consciousness.

7. However, these victims can help themselves by coughing forcefully and repeatedly. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as if trying to produce phlegm from deep within the chest. Breathe and cough (repeat this every two seconds without stopping) until help arrives or until you feel the heart beating normally again.

8. Deep breaths bring oxygen into the lungs, and coughing movements press on the heart and maintain blood circulation. The action of pressing on the heart helps it return to its regular rhythm. This way, heart attack victims can reach the hospital.

9. Tell as many people as possible. You can save lives!

10. A cardiologist says that if everyone who receives this message sends it to 10 people, we can save a life at least once.

11. Instead of sending jokes, please... contribute by passing on this message, which can save a person's life.

12. If this message reaches you... more than once... please don't be upset... instead, be glad that you have many friends who care about you.

Hold your finger on the message and pass it on...

A minute from your time won't hurt.

Any good resources on how to create your own #Bitcoin wallet?

@lopp

I didn't mean to suggest that nostr was the problem. I'm suggesting that it is a feature of internet interaction in general. I agree with you, though, about how more manageable feeds would be good. Satellite.earth does a fair attempt at that in the communities sections. I'm sure nostr will evolve and have that sort of ability to interact more easily within chosen topic/ interest groups.

i'm finding that just plain old milk is amazingly well balanced, i have just a nice amount of fat and the protein plus some good resistance exercise is increasing muscle mass. I dunno exactly how much muscle mass i've gained but by eye and the scale i'd guess i'm up 3kg muscle weight over my lifetime average.

the milk gives you a fair whack of carbs and that extra muscle is a little hidden under a reasonable fat layer, maybe a little more than i'm used to but according to BMI, puts me in the 'healthy' range where before i was just under.

it's carbs as calories that give you fat. the body simply does not absorb fats that it can't immediately use to make glycogen.

imo, the only carb that is not a disaster is lactose, because it doesn't make your mouth into an acid factory. it's been one of my favourite things about the milk diet, no more funky mouth, it's even resolved some serious nerve pain problems i had developed, i think i now have grown a little coating of enamel over a lot of broken exposed areas, i get no pain from cold or spices now. it was getting really bad because just malts were making my teeth get pain and my half dead wisdom tooth would get swelling under it and shift upwards with the pain.

literally doesn't happen anymore.

the other great thing about milk is it makes your skin all shiny and soft.

Will do 🫡

In my now 10 months of being on nostr, which is more broadly included as social media, I've observed a strong unchallenged proliferation of what Ayn Rand called "context dropping". Narratives, memes and even simple statements are bombarding us in a constant stream and it takes a fair amount of analytical thinking and research to tease out and objectively look at the issues being presented as reality. In real person to person communication it should be possible to have a to and fro discussion about a topic, where we challenge assertions made by the other party in real time and hopefully both benefit from the exchange, but the images and statements flashing before us online make objective and rational thought less easy. Even in real life, as supported by the fact that Ayn Rand identified this tendency before the internet was so prevalent, it is probably not the default position that when we express our arguments we present the context honestly. An image, graph or piece of data can be presented, and while it may be factual, it sorely lacks usefulness unless a much broader context is considered. Without effort on our part it seems we open ourselves to being manipulated. We land for or against, we project narratives so confidently based on the belief that our interpretation of the world is correct and we ultimately seem to be alienating ourselves from one another.

Don't trust, verify.

GM 🌅

I’m giving up on callisthenics stuff and have properly joined a gym.

Calisthenics is fun but I’m a skinny man. If I wanna put on weight I have to lift weights.

calm your tits femboy

🤣 I know. He's getting worked up over nothing