GM
#Bitcoin and #sats are diversification enough
A hype from my point of view. But as said before, every body is different.
Using hemp protein nearly daily thought.
I prefer goat cheese to cow cheese, it's closer to human milk
semi carnivore when tried keto diet, but i would vomit eating only meat for days.
For me vegan and carnivore are the opposite extremes of the same pendulum
sounds not enough for me. 6 hours is also fine i guess, as long as the sleeping routine is constant and in accord with the sun light.
But yeah the main principle is imo that every body functions different. When you're fine with less hours and you're fit, why not?
almonds are gold, honey now and then.
i avoid most other nuts like cashew or peanuts (no nuts btw), same for soybeans and sunflower seeds
bed time 22-23 o'clock, 7-8 hours sleep is target . Every hour before midnight is precious.
No eating at least 2 hours before bed.
blue light filter glasses when working at screen after 20 pm. ZMA and HTP-5 gives you a deep sleep.
Breaking now and then with the shedule is fine for the weekend though.
laissez-faire paleo, with some supplements. Cutting out gluten, sugar and industry milk is key. 20-24 hours strict fasting (only water) once a week.
Was on keto diet for a few times to trigger my metoblism
hayfever
with paleo diet (mainly gluten abandonment)
hypermobility and Carpal tunnel syndrome
with Cissus quadrangularis, collagen protein and grip exercises
hip dislocation
with barefoot shoes, fasciae tools, running and squat training
to name a few 😀
I would say the biggest impact was curing my allergies and other afflictions. So it was more a getting to 100%, instead of going beyond 100%
AMA
I biohack now for over 10 years.
Ask me anything
*not even out of the caves yet
Would be my take 😁
Is #Bitcoin civil disobedience?
#AI will be the next big technology revolution for which humanity is not ready yet for, because of missing intellectual and ethical maturity.
Ceterum censeo #Fiat pecunia esse delendam!
~Cato the Elder
The story of #ordinals and how it will end:
Buy #bitcoin or #hfsp
