Gm. Happy Friday, frens.
Stacking humble and staying sats :-)
And coffee sipping.
#coffeechain #plebchain
Thanks for the encouragement fren🫂
As the great Ronnie Coleman once said: “ain’t nothin to it, but to do it. It ain’t nothin but a peanut”
Been tossing the idea around of writing. Like a substack and/or some freelance writing.
Kind of in that catch 22 when I wanna change things up because I don’t have time/energy to do the things I want, but also don’t have the time/energy to effectively learn a new skill.
Can’t complain too hard; I’m employed, bills are paid, btc is zooming. Just trying to solve my first world problems over here.
Gm. Dreaming of breaking from the 8-5 grind so I can have a few more hours during the day to get things done around the house on personal projects.
#coffeechain ☕️☕️
I’m at about 50/50 y’all/you guys. Haven’t yet starting with the you’uns
Working in a rural setting has me saying things like “I reckon”
I’m becoming more fluent in southern English
Man am I jealous of home made honey!
I try to buy local organic unprocessed honey whenever I get a chance. The taste is just so head and shoulder above that of the basic grocery store honey.
That’s a great idea, I’ll add some to the next batch and see how it turns out.
Home made balsamic vinaigrette
Just balsamic vinegar, olive oil, garlic, salt, pepper, brown sugar.
Whisk vigorously.
Most salad dressings are just pure seed oil which make you sicker and fatter and more hungry.
#seedoildisrespect #seedoil
#foodstr #healthstr 
They printed this really funny joke on the bottom of my Stanley cup 
Doing her best to suppress the price so she can stack her bags. I appreciate her work
God think of how much water WASTED.
A fake pump that noticeably increases muscle size, strength, and endurance.
Ain’t that just the darndest thing?
I only salt if I’m gonna be doing something that will get my sweaty like exercise or yard work.
But I don’t really measure. Maybe 1/4 teaspoon to a 32 oz bottle.
Gm everyone.
I am officially past the 6 week mark from surgery. Cleared for normal activity and exercise.
My body is doughy, skinny-fat, and very deconditioned.
Going to spend the rest of this month with some general conditioning and progressing weights from light to heavier.
Gonna be gangbusters at the beginning of the new year.
Bulk is gonna go crazy.
Bull market? 🙅♂️🙅♂️🙅♂️
Bulk market ✅✅✅
Feeling bullshit this week.
#fitstr #gymstr #healthstr