Profile: 5579d5c0...
New read out!
'Carbs aren’t the problem, your environment is.'
Today’s read covers:
→ Why traditional cultures thrived eating carbs.
→ Eating for winter year round is the real problem.
→ How to realign carb intake with your environment.
→ Why sunlight exposure increases carbohydrate tolerance.
4 minutes of your time required. Enjoy.
nostr:naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7qghwaehxw309aex2mrp0yh8qunfd4skctnwv46z7qgwwaehxw309ahx7uewd3hkctcqxdpkzunzwvkkzun9dckhgtt5dpjj6urjda3xcetd94uk7atj94jkuanfwfhkumt9de6z66tn94jnjwphwduq4aq734
I like the name
Lovely.
My nostr:npub1a00wj229auzjswlq4s77y4u8eqdx5k9ppatgl8rtv8va65f6mwksum9q3h is arriving on Thursday 😄
https://cdn.satellite.earth/b3b5026a37b447a285fb90b30976338aeb9ebfe77e0ec40d46b6e1bed6169e2d.mp4
#latvia #coldthermogenesis #travel
Cool video.
Forgive me did you say its called russian banya?
They're making all eggs free range & pasture raised...
They're making all screens eink...
They're making all shoes grounded...
*You may have covered these already
What is causing Metabolic Syndrome & Obesity?
Mitochondrial Dysfunction → Leptin Resistance → Fat Storage
This leads to two pathways:
1. Low Personal Fat Threshold → Cannot store more fat → Insulin Resistance → Metabolic Syndrome
2. High Personal Fat Threshold → Can store more fat → Insulin Sensitive → Obesity (Then eventually Metabolic Syndrome)
4 eggs is still good. If it fills you up until lunch you don't need to worry.
nostr:note1ka5e5a6e0u3as5phr28v89gcx4n57c3ss98rjwn4xxv7fj6sk2qqskt25a
Cheers.
For blue blockers I use blockbluelight.com, other good ones are VivaRays, Chroma, Midwest, BonCharge etc..
Bedtime routine starts in the morning
→ Get light first thing and regular outdoor breaks during the day.
→ Go to bed and wake up within a half hour window everyday.
→ Bedroom environment: Cool, no electronics & dark.
→ No caffeine after 11.
→ No eating or high intensity exercise 3 hours before bed.
→ Blue light blockers on after sunset if watching TV or on screens.
→ Dim lighting after sunset preferably blue light free or an incandescent bulb below head height.
New read out!
Fixing your metabolism has nothing to do with counting calories.
Today’s newsletter covers:
→ Why your metabolism follows a 24-hour rhythm (and how to reset it).
→ The biggest mistakes wrecking your fat-burning potential.
→ 5 simple shifts to fix your metabolism naturally, without counting calories or extreme diets.
4 minutes of your time required. Enjoy.
nostr:naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7qgwwaehxw309ahx7uewd3hkctcpzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtcpzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtcpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsq3jxd9uxjmn894uk7atj94kk2arpvfhkc6tnd5kksctn94hx7argd9hxwtt5dukkgmedwa5hg6pdvdhh2mn5d9hxwttrv9kx7unfv4ej6emsdp6hzeskrkt93
BBQd Porterhouse & Bok Choy, some Beetroot & Olives.
I only post food photos now.
#Foodstr
All the reasons you were told to not build a family are bullshit.
Preserving your bloodline is what you were put on this earth to do. To not do so is the ultimate selfishness - a slap in the face to the thousands of ancestors who brought you into this world. https://video.nostr.build/0f202de518124ed0173fb1073471e186ceb4a31535b44d95b720764e9617dbb8.mp4
Haven't bought one baby food yet.
My son chomping down on a Lamb chop.
Most breakfasts set you up for failure.
→ Mid-morning cravings.
→ Afternoon energy crashes.
→ Blood sugar rollercoasters.
The fix?
Start your day with 50g of protein in 15 minutes or less.
→ Zero hunger
→ More energy
→ Stable blood sugar
→ Effortless fat loss
These 5 easy, high-protein breakfasts will change how you eat forever.
No calorie counting, no fuss.
Giving your body what it really wants.
I did have 100 followers so you're pretty similar to that.
What did you want to giveaway?