Cheers.

Will give Zapadd a go too, just need to set up Alby.

Good answer.

I try not to talk much about nutrition other than attacking UPF and even that can elicit very negative responses 😅

Yes I think it was in the top trending notes aswell which helps with exposure too.

Thank you for the feedback

Some would say you're 'Living the dream'

On laptop will zap later. 👍

I spent 40,000 sats on a zap-vertising experiment…

Inspired by nostr:nprofile1qyxhwumn8ghj7mn0wvhxcmmvqywhwumn8ghj7mn0wd68yttsw43zuam9d3kx7unyv4ezumn9wsqzpd9nw90d6m3kk2uder2jkn4gszr7aw58p7wr5n6lz444jeyxkrk2gvxmms , I read everything he posted on Zapvertising.

And I think I also proved that advertising on Nostr actually works.

This was my first time ever advertising for my coaching business, so I've zero experience in this.

Here’s:

1️⃣ What I did

2️⃣ The results

3️⃣ What I learned

1️⃣ What I did:

I ran a zap-based ad campaign for my health coaching services:

→ 40,000 sats ($40) spent on zaps.

→ Rewarded 2,000 sats for the first 15 reposts & 500 sats for the next 20.

→ Promoted a post detailing my coaching services in an honest way.

My goal? Increase reach and attract potential clients. Everything else was a bonus.

2️⃣ The results:

→ 47 reposts

→ 40 new followers (40% increase) I didn't ask people to follow me.

→ 38 replies (Overwhelmingly positive)

→ 36 likes

→ Reach of reposts: 20,000 followers of those who reposted

→ 2 potential clients

3️⃣ Learnings

→ Zapvertising works. This wasn’t just vanity metrics, engagement was high, and I got real potential clients.

→ Reposts = massive reach. A network effect kicks in fast when people share.

→ SPN (Sats per Nostridge) = 2 Sats per Nostridge

→ A 40% increase in followers from a single campaign, without even asking for follows. I intentionally didn’t make following a requirement because I want people who genuinely connect with my content.

→ People are open to this. No negative pushback just solid positive engagement.

→ ROI looks promising. Two potential clients off a $40 spend.

→ Tracking notifications was difficult. I missed a couple of quoted reposts, so I’ll need a better system next time.

Final Thoughts:

Zapvertising has potential, it’s peer-to-peer, trust-based, and cuts out the middleman.

Future experiments:

→ A time-based repost window (e.g., 48 hours) could expand reach.

→ A random draw (posted live) could add engagement & fairness rather than 1st past the post.

This just the beginning, I’ll be running more of these in the next couple of months.

What do you think? Let me know your thoughts! 👇

Did this in the past, lesson learnt.

If you tell the truth, you don't have to remember anything.

3 Bitcoin if it appreciates at 29% per year.

You could probably do some side hustle to cover food and bills.

Beautiful, would be intrigued to those yolks 🍳

Awesome 🤝

BBQ Porterhouse Steak, Sweet Potato & Broccoli.

#Foodstr

Ever felt like no matter how hard you try, you’re always hungry, battling cravings, or stuck in a weight-loss plateau?

The culprit isn't willpower, it’s Leptin.

What is Leptin?

Leptin is a hormone produced by your fat cells that tells your brain:

→ You have enough energy, stop eating.

→ Burn stored fat for fuel.

→ Regulate metabolism and hunger correctly.

When Leptin works properly, weight loss is effortless.

But here’s the problem: If you are overweight you are most likely Leptin resistant.

This is where the brain stops listening to Leptin’s signals, making you feel constantly hungry and driving fat storage.

What Causes Leptin Resistance?

→ Circadian mismatch: Irregular sleep, artificial light at night, lack of morning sunlight, snacking & eating 2hrs before bed.

→ Inflammation: Processed foods, seed oils, leaky gut and chronic stress.

→ Hyperinsulinemia & Overeating: Constant high insulin levels from snacking, late meals, and processed food.

How do you become Leptin sensitive again?

1. Sunlight upon waking and plenty of light through the day.

2. Prioritise protein & healthy fats for breakfast. Eat plenty of Seafood.

3. Lower stress by walking, nature, box breathing, mindfulness etc.

4. Ditch the Industrial seed oils, sugar, and refined carbs.

5. Avoid eating 3hrs before bed. No snacking.

6. Block blue light at night and dim down those lights.

7. Get 8-9 hours sleep, and keep a consistent bedtime.

The payoff...

→ Effortless fat loss: No need for extreme diets or calorie counting.

→ Cravings disappear: Hunger is regulated, making food choices easy.

→ Higher energy: Your metabolism works with you, not against you.

Your body isn’t broken, it’s just out of sync with its natural rhythm.

Master Leptin. Master Your Metabolism.

Fix your light, sleep, and food environment, and weight loss becomes

What did you reply? 😅 🍿

Always good to test yourself to know who is in charge.

Thank you my friend.

40,000 sats to be given away here.

Help a brother out.

nostr:note1fj2lw0xaggsrda07hm02zzcvtnpwxfwg2en6krh3twcmnne8sj0q899453

Yes check calendly link

Zapped

⚡ Giveaway 2,000 sats for the next 15 reposts, 500 for the next 20!

Offering my health coaching services via Nostr

I’ve helped men and women of all ages, from a 37-year-old father of 2 to my 83-year-old aunt, to sustainably and permanently:

✅ Lose Weight

✅ Reverse Pre and Type 2 Diabetes

✅ Reverse Fatty Liver

✅ Reduce Blood Pressure

✅ Optimise Sleep

✅ Build Muscle and Get Fitter

✅ Live With Energy

Without:

❌ Weight Loss Injections or Medications

❌ Expensive Supplements

❌ Starving Yourself or Calorie Counting

❌ Long Gym Sessions

Offer 1: 10 Week Health Coaching

📌 1 x 90 minute detailed onboarding (After completion of in depth questionnaire)

📌 9 x 30 minute weekly check ins

📌 Ongoing support (6 AM - 6 PM GMT+10, Brisbane time)

📌 Bloodwork analysis (if provided)

Over 10 weeks, we’ll focus on the core health fundamentals that allow you to effortlessly take control of your health:

🌞 Circadian Biology: The cornerstone of health

🥩 Nutrition: Nutrient-dense eating without calorie counting

💤 Sleep: Master deep, restorative sleep

🏋️‍♂️ Movement & Training: Build strength & functional fitness

🏡 Environment: Reduce hidden toxins & optimise surroundings

🔥 Mindset: Build resilience & motivation for lasting change

* I walk the talk, this is how I live and I know what works

** I have 5 spots left for February

💰 399,999 Sats (0.00399999 ₿)

Offer 2: 60-Minute Health Consult

📌 Quick rundown on what you need to focus on (Circadian Biology, Nutrition, Sleep, Training, Environment, or Mindset)

📌 Honest advice: if I can’t help, I’ll tell you upfront.

📌 Bloodwork feedback

💰 59,999 Sats (0.00059999 ₿)

I’ve helped 20+ clients in just 3 months achieve real, measurable results.

📉 Weight: ↓ 16 lbs (8 kg) | 218 lbs (99 kg) → 202 lbs (91 kg)

📉 Blood Pressure: ↓ 14/6 mmHg | 141/82 → 127/76

📉 HbA1c: ↓ 1.4% (15 mmol/mol) | 7.7% (60) → 6.3% (45)

📉 Triglycerides: ↓ 51% | 2.7 mmol/L (239 mg/dL) → 1.3 mmol/L (115 mg/dL)

📉 Triglycerides/HDL Ratio: ↓ 57% | 6.5 (2.8) → 2.8 (1.2)

📉 GGT (Liver Health): ↓ 31 units/L | 66 → 35

💊 Deprescribing: 50% of clients on meds stopped 1+ medication

My experience

→ Qualified Primal Health Coach: 2 years

→ Qualified Pharmacist: 14 years working in General Practice & Hospital - I know both sides of healthcare and now helping people to naturally reclaim their health

About me

→ 36-year-old husband & father of a 1-year-old

→ Irish, now living in Sunshine Coast, Australia

→ Eat mostly Meat, Fish, Seafood, Eggs, Offal & Dairy, with some Vegetables, Fruit, Nuts, Seeds, Sourdough, Rice, & Chocolate

→ Only supplement with Electrolytes & Whey Protein occasionally

→ Train 2-3x per week (max 90 min), 8,000 steps/day, sprint work

→ Previously played Gaelic & Soccer | Manchester United & Tyrone GAA

💰 Pay me on here

🤝 Zap back guarantee: If you’re not satisfied after 10 weeks, I’ll zap you back!

DM me if interested

Or book a call here www.calendly.com/hello-chrispatrick/30min

Website/Testimonials

www.chrispatrick.coach