Profile: 5579d5c0...
New read out.
'60 minutes a week to build muscle, burn fat, and live longer'
In this edition, I’m going to show you:
→ Why resistance training is essential for health
→ How to build muscle in minimal time
→ The key to growth → Progressive overload
4 minutes of your time required. Enjoy.
nostr:naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqy88wumn8ghj7mn0wvhxcmmv9uq3wamnwvaz7tmjv4kxz7fwwpexjmtpdshxuet59uq3wamnwvaz7tmjv4kxz7fwwpexjmtpdshxuet59uq3wamnwvaz7tmjv4kxz7fwwpexjmtpdshxuet59uq3wamnwvaz7tmjv4kxz7fwwpexjmtpdshxuet59uqpsd3s94kkjmn4w3jhxttp94mk2ett94kk7dm8x3mqalc33r
My point was more Democrats have flipped 180 in their defence of big pharma.
Last time I looked at the stats Republicans were indeed big receivers of big pharma dollars.
Wild how pro big pharma Democrat senators are
Organic Grass Fed Beef Patties and Greek Salad.
Simple is best.
Recipe
1. Cook patties on bbq
2. Add Tomatoes, Cucumber, Red Onion & Olives to a bowl. (Could add Feta & Oregano but didn't have any)
3. Serve
#Foodstr
New read out.
The role of a Health Coach: Guiding you to your own answers
In this edition, I’m going to show you:
→ Why health isn’t one-size-fits-all.
→ How a coach helps you cut through the noise of diets, trends, and quick fixes.
→ The process of exploring, reflecting, and building your way to lasting change.
3 minutes of your time required. Enjoy.
nostr:naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qy88wumn8ghj7mn0wvhxcmmv9uq32amnwvaz7tmjv4kxz7fwv3sk6atn9e5k7tcqy92xsefdwfhkcefddanz6cfddpjkzmr5dqkkxmmpvd5z67r5waukvdsa9zgdl
Helping others to better health.
Low Time Preference Health
Inspired by nostr:npub1gdu7w6l6w65qhrdeaf6eyywepwe7v7ezqtugsrxy7hl7ypjsvxksd76nak
The practice of prioritising long term wellbeing by consistently making choices that benefit future health over immediate gratification or convenience.
Stairs > Lift
Sunset & chill > Netlfix & chill
Self iteration > Trust the experts
Bed Early > 1 more episode
Live awesome > Don't die
Nutrient dense food > Industrial slop
Solar callus nostr:npub19yjldzc98lsesatjncxzgunm8xpdjsr5tva3sjc9ggyqsjh5hedst2unad> SPF50
Blue light blockers > Blue light toxicity
Weston Price > Nutrition science
Walking 10k steps > Sitting 8 hours
Wired headphones > Airpods
Home cooking > Fast food
Nature > Doom scrolling
Grass fed > Grain fed
nostr:npub1a00wj229auzjswlq4s77y4u8eqdx5k9ppatgl8rtv8va65f6mwksum9q3h > Big Tech
Grounding shoes > Air Jordans
Carrying groceries > Delivery apps
Think like Inuit > World is against you
Pasture raised > Caged
8 hours sleep > Sleep when your dead
Small scale organic > Glyphosate
The basics > Latest supplement stack
Leptin sensitivity > Ozempic
N = 1 > Show me the study
Early morning sunlight > Breakfast TV
Serotonin > Dopamine
Long term love > Sleeping around
Animal based > Food pyramid
One tap zap nostr:npub16guycjkxy04e79dwfjejaeafkqlqyq5q94f0yw2l9m50vse32x4qsyulsy > Connected
Silence > Stimulation
Do hard things > This is hard
Shade > Indoors
Wild caught > Industrial operation
Green living > Concrete living
Meeting friends > Arguing with Jeff4710785
Airplane mode > Notifications
Consistency > Motivation
Bright days dark nights > Dark days bright nights
I am in control > Algorithm controls me
Saving in Bitcoin > Playing fiat games
LTPH > MAHA
Choose wisely
Low Time Preference Health month is in February.
For the whole month I will be posting low time preference activities and why should do them.
Join me.
nostr:note164zc53fh0rd7v4hm67k6wngfwaysefa8fx8p72kd044gzdn8xhyqp3s49f
Nostr is essential for health information.
Uncensored, I can openly tell you:
Sunlight is good for you.
Red meat is good for you.
Eggs are good for you.
Grounding is good for you.
Sunbathing is good for you.
Ultra-processed foods cause metabolic dysfunction.
Vaccines might have detrimental effects.
Liver is good for you.
Energy saving bulbs are not good for you.
Big Tech isn't interested in your health.
Big pharma isn't interested in curing people.
A plant based diet must include animal foods/seafood.
Glyphosate is not good for you.
Wifi, Cell Phones and Bluetooth are not safe.
LDL Cholesterol isn't the main driver of heart disease.
Seed oils are bad for you.
Experts are not always right.
You are doing well.
See your points.
Most people go house car work car house repeat. Health would be much better doing what you do.
Agree, its certainly not easy to avoid but I believe we can mitigate against it.
Walking commutes, Breaks = Outdoor breaks, Every hour walk
I worked a 9 to 5 for 12+ years and this was hard but certainly doable.
Agree, it’s definitely not easy to avoid, but I believe we can mitigate it.
Walking commute, taking outdoor breaks, and walking for a few minutes every hour.
I worked a 9-to-5 for over 16 years, and while it was challenging, small changes like these were absolutely doable and had a huge impact.
I think this would be pretty cool if it worked.
I like Nostr original content but some good content on the other bird app too.
Can I upload a pdf on here for someone to download and I get their email in return?
This has been my dad's exercise routine since he retired 20 years ago.
He is 78 but looks 20 years younger.
Whoopsies! #Sun #Melanoma https://video.nostr.build/a336a2bdaa775d43ca5ecf96c06f3cfb81fc2838679d18ebe285bf85d7b77c7e.mp4
It's a good question.
We're getting more Melanoma than ever before but spending the most time indoors and using the most sunscreen in history.
Data from Australia below.
Lack of sunshine and misaligned circadian rhythm is my guess.
