Why is POW not a thing here?

I received a Coinbase scam email earlier today and honestly it's the best one I've ever seen. Hats off to you, and fuck you, to those scammers. They're going to steal millions with this.

It's all legitimate sounding, and I honestly believed it at first, until I read the part where they gave me 12 seed words to use in my self custody Coinbase Wallet 😂

Help your friends and family. If they use Coinbase, reach out to them and let them know that it's a scam. (And help them withdraw to a real wallet that they own.)

Simple formulas for a good life (simple, but not easy).

Getting rich

• Spend less than you earn. Wealth is built by saving more than you spend and investing the difference.

• Invest early & consistently. Small, regular investments compound into massive wealth over time.

• Avoid bad debt. High-interest debt works against you—pay it off fast and focus on assets.

Being Healthy

• Burn more than you eat. Weight loss comes down to a simple calorie deficit.

• Exercise + good food = longevity. You need both for long-term health—one alone isn’t enough.

• Prioritize sleep. 7–8 hours a night improves mood, focus, and physical health.

Relationships

• Trust + honesty = strong bonds. Without them, relationships crumble.

• Listen more than you speak. Understanding comes from truly hearing others.

• Quality > quantity. A few deep relationships bring more happiness than many shallow ones.

Personal Growth

• Effort > talent. Hard work beats raw talent when talent doesn’t work hard.

• 1% better daily = massive growth. Small, consistent improvements lead to big results.

• Discomfort = growth. Growth happens outside your comfort zone—lean into challenges.

• Self-discipline = freedom. Control your habits, and you’ll control your life.

Productivity

• Focus on the vital few. The 80/20 rule: most results come from a few key efforts.

• Do one thing at a time. Multitasking reduces quality—focus wins.

• Plan your work, work your plan. A clear plan saves time and effort.

• Tackle the hardest task first. “Go ugly early” to gain momentum.

These are all simple, but not easy. Deploying these formulas in your own life will require effort and perseverance.

nostr doesn’t need everyone. only the best. quality over quantity. it’ll happen.

In case you're wondering how things are going in Canada, I just bought less than 2lbs of ground beef for over $18.

most people speak about 150

words per minute, and read 200 wpm.

most type about 50 wpm and listen around 150 wpm.

text-to-speech, and speech-to-text is the optimal interface that gets us closest to thinking velocity.

yet our thinking is mostly limited and constrained by our language.

I've got 30 x 1000 sats to give away to new followers.

First cum, First serve.

Just follow + reply to this post so I see you.

⚡⚡⚡⚡⚡⚡ Go!!!!!!! ⚡⚡⚡⚡⚡⚡

(Also don't forget to zap those sats to others if you like).