I believe sunlight should be the first and most importantly emphasised lifestyle factor in the prevention of heart disease. Sounds wacky? Not when you understand photobiology and the biophysics of heart disease. Recent retweet from nostr:nprofile1qy2jqamnwvaz7tmjv4kxz7fwd3hxzafwdejhgqgkypmhxue69uhhwmm59ehx7um5wgh8qctjw3uszrnhwden5te0dehhxtnvdakz7qg7waehxw309ahx7um5wgkhqatz9emk2mrvdaexgetj9ehx2ap0qywhwumn8ghj7mn0wd68yttjv4kxz7fwwak8vuewwdcxzcm99uq36amnwvaz7tmwdaehgu3wvf5hgcm0d9hx2u3wwdhkx6tpdshsz8thwden5te0dehhxarj9ekh2arfdeuhwctvd3jhgtnrdakj7qg4waehxw309ahx7um5wfjkc6t5v4ejummjvuq3vamnwvaz7tmsw4e8qmr9wfjkccte9e3k7mf0qy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7qghwaehxw309aex2mrp0yhxummnw3ezucnpdejz7qg6waehxw309aex2mrp0yhx7argv4e8xar4venzuenedyq3gamnwvaz7tmhda6zuemfwf5kumewdaexwqg4waehxw309amk7apwwd5kzmtnw3ezucm0d5q32amnwvaz7tmhda6zuum0we3xjapwdphhxaqpzfmhxue69uhhwmm59e6hg7r09ehkuegqyrfrsnz2cc37h8c44extxth84xcruqszsqk49u3etuhw3ajrx9g65w5hkjf
Have breakfast outside, work out outside, hang out and read outside. Whatever the activity consider if you can do it outside.
3-1-25 WOD
7*5 pause bench press at 155#
With a partner:
0:00-5:00 max wall walks
5:00-10:00 max sled push at 190#
10:00-15:00 max cal rower
188 reps
2-1-25 WOD:
0:00-8:00 3,6,9, etc etc pullups and deadlifts at 135#
8:00-12:00 3,6,9, etc etc pullups and squat cleans at 135#
Just vote harder guys, that'll fix it!! https://nostpic.com/media/4f44ff626cb4761bcba7451261b8ff35b798d798e12474d5aaad8ce9516ae4ca/e1af83dffae01f96a810ae1a187290b9940bdb7720a9e6193d8f39a387befe5a.webp
Escape velocity was achieved years ago. Hold on.
“The present system is in effect a dogmatic religion with a self-perpetuating priesthood dedicated only to preserving the current orthodoxies. The system rewards the sycophant and punishes the visionary to a degree unparalleled in the four-hundred-year history of modern science.”
Robert O. Becker MD The Body Electric
No, but we have to realise how problematic the data is. The more you look into conventional medical dogma the more you will conclude it is aligned with profit over health. Much less so when we are talking about acute issues.
Every time I buy #Bitcoin those sats are off the market for at least 20 years.
- nostr:npub1a3vmh85t4ngfjs088enlhq9rpev7htsa4uyug9s78ernmhq4zunsvtuf3l
#BitcoinTwitter
Out of my cold dead hands
“In a bull market everything is worse except for the price. In a bear market everything is better except for the price.” nostr:npub1rtlqca8r6auyaw5n5h3l5422dm4sry5dzfee4696fqe8s6qgudks7djtfs
He arrived late and dropped a banger
WOD 30-12-24
Kalsu: Every minute on the minute (emom) do 5 burpees. In the remaining time do thrusters until 100 thrusters. Weight: 75# Time: 23:47
