GM #nostr . #coffeechain #coffee #pork #bacon #sausage #blackstone
Finally nailed a decent reward on the #fold card. #bitcoin #satoshis #sats #nostr
#safe #libertysafes #feds #nostr #memestr #grownostr #guns #2a
I feel much more clear in my outlook and thought.
I don't normally like to toot my own horn but this is a milestone for me. The week of Thanksgiving last year I stepped on the scale and it read almost 380 pounds. It was a smack in the face for me and I realized I needed to do something to make sure I am around for my family as long as possible.
I've been eating keto and exercising since then and this weekend was the first time in over a decade that the scale has read below 300 pounds for me. I still have a long way to go but I'm on the way.
I've also included a pic of my most recent labs for those that might wonder what eating mostly fat for 9 months will do to your lipids.
(Yes I know I need a pedicure)
#keto #exercise #lifting #realfood #eatrealfood #Homestead #beef #steak #pork #carnivore #nostr #grownostr
Thanks to the encouragement of the keto lifestyle from people such as nostr:npub15879mltlln6k8jy32k6xvagmtqx3zhsndchcey8gjyectwldk88sq5kv0n and nostr:npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv
200. I smoked them until I got an internal temp of 130 then let them rest 20 minutes before searing.
Reverse seared some massive ribeyes tonight. Smoked on the Traeger for about an hour then seared on a ripping hot Blackstone with coconut oil to get a nice crust on them. Seasoned with Bearded Butchers black seasoning. Delicious.
#beef #steak #keto #carnivore #eatlocal #realfood #nostr #grownostr
https://nostr.build/av/c12fdc3de1ad6521fcb8b3d03621e2cf33505b0389cac87e35e4673aa6dc89f6.mp4